Nancy Brenden

Dec 11, 2024 | experiencelife.lifetime.life | Lauren Bedosky |Jen Sinkler |Nancy Brenden |Nicole Radziszewski

Falls don’t always happen either straight forward or straight backward. For instance, you might fall while rounding a corner, lose balance on a bike or skateboard, or try to correct a forward/backward fall and shift your weight to one side. Practicing falling to the side can help you prepare for dynamic, real-life situations. This drill follows the same steps as the backward fall, but with your weight shifted to one side. 1) Sit on a mat with your feet planted and arms extended.

Oct 25, 2024 | experiencelife.lifetime.life | Lauren Bedosky |Sarah Tuff |Nancy Brenden

Falling is part of life. Whether tripping over a pet or uneven pavement, tumbling off a bike, slipping on ice, or wiping out while skiing, unintentional falls can occur at any age and are a leading cause of injury-related ER visits. What you can learn to avoid — or at least minimize — is getting injured. Training agility, coordination, and multiplanar movement can build resilience in the event of a fall. And learning how to fall safely can help you react quickly when you do take a tumble.

Jun 20, 2024 | experiencelife.lifetime.life | Lauren Bedosky |Sarah Tuff |Nancy Brenden |Andrew Heffernan

See the activities covered in this article:BasketballCardio KickboxingCyclingPickleballSoccerSwimmingRunningWalking and HikingZumba To reach your next PR in your favorite cardio activity — or to simply improve your game — the secret may not be doing more cardio work. Rather, it may be adding strength and mobility training to your routine.

Feb 20, 2024 | experiencelife.lifetime.life | Emily Ewen |Kaelyn Riley |Nancy Brenden

With its high-energy, community-centric atmosphere and music-driven movements, indoor cycling is among the most popular of group fitness offerings. To cater to various fitness levels and preferences, Life Time features five different indoor cycling classes for members.

Dec 19, 2023 | experiencelife.lifetime.life | Nancy Brenden |Elizabeth Millard |Christy Rice

Skip to content Join Members Experience Life Work Living Store More Sites Life Time Athletic Events Life Time Foundation Life Time Academy Culture of Inclusion Get the latest content and program updates from Life Time. Subscribe Life Time Member * I’m a Life Time member I’m not a Life Time member First Name * Last Name * Email Address * Nearest Life Time Club * If you are human, leave this field blank. Δ Go behind the scenes with legendary snowboarder Shaun White as he talks about his big...