-
3 weeks ago | 
experiencelife.lifetime.life | Adam Meyer |Robin Asbell |Kaelyn Riley
Nightshades( → ) Tomatoes, bell peppers, eggplant, potatoesNutritional BenefitsNightshades are rich in vitamins A and C, potassium, fiber, and antioxidants like lycopene. Tomatoes, in particular, are a fantastic source of lycopene and have been linked to reduced cancer risk. (Nightshades play a healthy role in a varied diet.
-
1 month ago | 
experiencelife.lifetime.life | Maddie Augustin |Alyssa Shultis |Robin Asbell |Kaelyn Riley
STEP 1Place a large saucepan over medium heat, then add the oil and 1 tablespoon of the butter. STEP 2Roughly chop the mushrooms and add to the saucepan with the walnuts. Stir to combine and cook, stirring occasionally, until deeply browned, about eight to 10 minutes. STEP 3Transfer the mushroom-walnut mixture to a bowl and return the pan to medium heat. STEP 4Add another tablespoon of butter to the pan, then add the celery, onion, and carrots.
-
2 months ago | 
experiencelife.lifetime.life | Kaelyn Riley |Matthew Kadey |Christy Rice
There were two restaurants in my tiny hometown when I was growing up: an old gas-station-turned-breakfast-joint just off Main Street and, out by the freeway, one highly esteemed fast-food retailer that my friends and I affectionately referred to as “McDirt’s.”In high school, we were all hooked on a particular seasonal milkshake — the minty green one that comes around every spring under the pretense of celebrating St. Patrick’s Day.
-
2 months ago | 
experiencelife.lifetime.life | Alexandra Smith |Kaelyn Riley |Henry Emmons |Mark Hyman
Jacqueline had gone through therapy and been on antidepressants for years, yet she still felt numb, stuck, and disengaged. She was struggling to move past childhood trauma and had become disconnected from her emotions. She wasn’t quite sure how to regain that connection, but she knew antidepressants weren’t doing the trick. “I need something different,” she told me. After nearly a decade practicing traditional talk therapy, I began integrating ketamine into my practice in 2023.
-
2 months ago | 
experiencelife.lifetime.life | Jill Metzler Patton |Katherine Lewis |Kaelyn Riley
At one point or another, we’ve all been on the receiving end of hurtful language. Maybe someone said something that made you feel unwelcome, unseen, or disrespected. Perhaps somebody dismissed you, or carelessly used words that caused you pain. On the other hand, maybe you fret over ever-changing guidelines of what is OK and not OK to say. Perhaps you worry about offending someone who matters to you — or being “canceled” for using the wrong words in a work or social setting.
-
Oct 21, 2024 | 
experiencelife.lifetime.life | Kaelyn Riley |Danielle Walker |Maddie Augustin |Cary Neff
Prepare and break down the turkey:STEP 1Remove the turkey neck and giblets; reserve for making stock. Pat the turkey dry with paper towels. STEP 2Flex the wings away from the breast and use a sharp knife to cut through each wing joint. STEP 3Cut through the skin along each leg to find the leg joints. STEP 4Flex the legs away from the breast, then cut along the backbone to release each leg. STEP 5Cut through the backbone to separate the carcass from the breast; reserve the carcass for stock.
-
Sep 11, 2024 | 
experiencelife.lifetime.life | Jon Spayde |Kaelyn Riley |Jane Stuart |Katherine Lewis
You probably know the feeling: You read or listen to breaking news on your TV, radio, phone, or laptop, and you are immediately struck with an anxious, palm-moistening sensation. “Headline anxiety” may not be a diagnosable disorder, but the stress you might experience from hearing the news is tangible. “Feeling overwhelmed by world news and various events” is a real issue, says clinical psychologist Kiki Fehling, PhD.
-
Aug 28, 2024 | 
experiencelife.lifetime.life | Kaelyn Riley |Betsy Nelson |Alyssa Shultis |Robin Asbell
1 lb. hot (or mild) Italian sausage¾ cup thinly sliced shallots6 cups water, divided1 ¼ tsp. sea salt, divided1 15-oz. can pumpkin3 tbs. chopped fresh sage1 lb. orecchiette or other short pasta2 cups chopped spinach¼ tsp. ground nutmeg3 oz. grated Parmesan, plus more to garnish STEP 1Place a large, heavy-bottomed pot or Dutch oven over medium-high heat. STEP 2Cook the sausage, breaking it into small pieces, until browned and cooked through, about eight to 10 minutes.
-
Aug 19, 2024 | 
experiencelife.lifetime.life | Kaelyn Riley
Melons are superbly versatile. They make an excellent breakfast, snack, dessert, or picnic treat (try this refreshing watermelon sorbet to start). Members of the cucurbit family, which includes cucumbers, melons are believed to be native to Africa and Asia. Watermelon, cantaloupe, and honeydew are common varieties in the United States, and the average American is estimated to enjoy 15.5 pounds of watermelon, 6.1 pounds of cantaloupe, and 1.4 pounds of honeydew each year.
-
Aug 8, 2024 | 
experiencelife.lifetime.life | Mo Perry |Michael Dregni |Kaelyn Riley |Craig Cox
These tips can be used safely alongside prescription drugs that control blood sugar (such as Metformin and supplemental insulin) and may help reduce or eliminate the need for prescriptions over time. The simplest way to manage blood sugar is to consume less glucose. “If you eat a lot of glucose — and that’s not just sugary foods but starchy carbohydrates like bread, rice, and potatoes — then your blood glucose goes up,” says nephrologist Jason Fung, MD, author of The Diabetes Code.
