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1 week ago | 
experiencelife.lifetime.life | Kate Morgan |Kaelyn Riley |Maddie Augustin |Christy Rice
STEP 1Submerge the clams in a bowl of clean, cool water for 30 minutes, allowing them to purge any grit or sand. Scrub the outside of the mussel shells and pull off any beards that protrude from the sides. Drain and rinse the clams and mussels, and discard any with broken shells. STEP 2In a wide, deep pot, heat the olive oil over medium heat. Add the onion and sauté until soft and translucent, about three to five minutes.
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1 month ago | 
experiencelife.lifetime.life | Lauren Bedosky |Maggie Fazeli Fard |Kaelyn Riley |Emily Ewen
When it comes to butt muscles, the large, powerful gluteus maximus tends to sit in the spotlight. But two other glute muscles play an equally important role in daily movement, athletic performance, and muscle development for aesthetic purposes: the gluteus medius and gluteus minimus. Located on the side or outside of the hip, the glutes med and min are collectively known as the side butt.
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1 month ago | 
experiencelife.lifetime.life | Kaelyn Riley |Christy Rice
Skip to content Join Members Experience Life Work Living Store More Sites Life Time Athletic Events Life Time Foundation Life Time Academy Culture of Inclusion Get the latest content and program updates from Life Time. Subscribe Life Time Member * I’m a Life Time member I’m not a Life Time member First Name * Last Name * Email Address * Nearest Life Time Club * If you are human, leave this field blank. Δ Makes 2 servings Prep Time 5 minutes Cook Time 0 minutes ½ tbs. honey 1 tbs. extra-virgin...
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1 month ago | 
experiencelife.lifetime.life | Lauren Bedosky |Chrystle Fiedler |Michael Dregni |Kaelyn Riley
Reported depression rates have reached an all-time high. According to a 2023 Gallup poll, 29 percent of American adults have been diagnosed at some point in life — a 10 percentage point jump since 2015. Meanwhile, according to the National Institutes of Health, generalized anxiety disorder (the most common type of anxiety) affects 3.1 percent of the U.S. population.
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2 months ago | 
experiencelife.lifetime.life | Kaelyn Riley |Maddie Augustin |Robin Asbell |Christy Rice
I think rhubarb is a bit misunderstood. To start, it’s a vegetable. People often mistake it for a fruit thanks to its frequent appearances in pies, crumbles, jams, and other sweet treats. Tart and vegetal, rhubarb is genuinely too acidic to be eaten on its own — it needs some sweetness or fat for balance, which is one reason it’s a common ingredient in American desserts.
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Mar 28, 2025 | 
experiencelife.lifetime.life | Adam Meyer |Robin Asbell |Kaelyn Riley
Nightshades( → ) Tomatoes, bell peppers, eggplant, potatoesNutritional BenefitsNightshades are rich in vitamins A and C, potassium, fiber, and antioxidants like lycopene. Tomatoes, in particular, are a fantastic source of lycopene and have been linked to reduced cancer risk. (Nightshades play a healthy role in a varied diet.
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Mar 11, 2025 | 
experiencelife.lifetime.life | Maddie Augustin |Alyssa Shultis |Robin Asbell |Kaelyn Riley
STEP 1Place a large saucepan over medium heat, then add the oil and 1 tablespoon of the butter. STEP 2Roughly chop the mushrooms and add to the saucepan with the walnuts. Stir to combine and cook, stirring occasionally, until deeply browned, about eight to 10 minutes. STEP 3Transfer the mushroom-walnut mixture to a bowl and return the pan to medium heat. STEP 4Add another tablespoon of butter to the pan, then add the celery, onion, and carrots.
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Feb 17, 2025 | 
experiencelife.lifetime.life | Kaelyn Riley |Matthew Kadey |Christy Rice
There were two restaurants in my tiny hometown when I was growing up: an old gas-station-turned-breakfast-joint just off Main Street and, out by the freeway, one highly esteemed fast-food retailer that my friends and I affectionately referred to as “McDirt’s.”In high school, we were all hooked on a particular seasonal milkshake — the minty green one that comes around every spring under the pretense of celebrating St. Patrick’s Day.
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Feb 3, 2025 | 
experiencelife.lifetime.life | Alexandra Smith |Kaelyn Riley |Henry Emmons |Mark Hyman
Jacqueline had gone through therapy and been on antidepressants for years, yet she still felt numb, stuck, and disengaged. She was struggling to move past childhood trauma and had become disconnected from her emotions. She wasn’t quite sure how to regain that connection, but she knew antidepressants weren’t doing the trick. “I need something different,” she told me. After nearly a decade practicing traditional talk therapy, I began integrating ketamine into my practice in 2023.
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Jan 27, 2025 | 
experiencelife.lifetime.life | Jill Metzler Patton |Katherine Lewis |Kaelyn Riley
At one point or another, we’ve all been on the receiving end of hurtful language. Maybe someone said something that made you feel unwelcome, unseen, or disrespected. Perhaps somebody dismissed you, or carelessly used words that caused you pain. On the other hand, maybe you fret over ever-changing guidelines of what is OK and not OK to say. Perhaps you worry about offending someone who matters to you — or being “canceled” for using the wrong words in a work or social setting.
