
Kaelyn Riley
Senior Editor at Experience Life
Articles
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1 week ago |
experiencelife.lifetime.life | Lauren Bedosky |Maggie Fazeli Fard |Kaelyn Riley |Emily Ewen
When it comes to butt muscles, the large, powerful gluteus maximus tends to sit in the spotlight. But two other glute muscles play an equally important role in daily movement, athletic performance, and muscle development for aesthetic purposes: the gluteus medius and gluteus minimus. Located on the side or outside of the hip, the glutes med and min are collectively known as the side butt.
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2 weeks ago |
experiencelife.lifetime.life | Kaelyn Riley |Christy Rice
Skip to content Join Members Experience Life Work Living Store More Sites Life Time Athletic Events Life Time Foundation Life Time Academy Culture of Inclusion Get the latest content and program updates from Life Time. Subscribe Life Time Member * I’m a Life Time member I’m not a Life Time member First Name * Last Name * Email Address * Nearest Life Time Club * If you are human, leave this field blank. Δ Makes 2 servings Prep Time 5 minutes Cook Time 0 minutes ½ tbs. honey 1 tbs. extra-virgin...
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3 weeks ago |
experiencelife.lifetime.life | Lauren Bedosky |Chrystle Fiedler |Michael Dregni |Kaelyn Riley
Reported depression rates have reached an all-time high. According to a 2023 Gallup poll, 29 percent of American adults have been diagnosed at some point in life — a 10 percentage point jump since 2015. Meanwhile, according to the National Institutes of Health, generalized anxiety disorder (the most common type of anxiety) affects 3.1 percent of the U.S. population.
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1 month ago |
experiencelife.lifetime.life | Kaelyn Riley |Maddie Augustin |Robin Asbell |Christy Rice
I think rhubarb is a bit misunderstood. To start, it’s a vegetable. People often mistake it for a fruit thanks to its frequent appearances in pies, crumbles, jams, and other sweet treats. Tart and vegetal, rhubarb is genuinely too acidic to be eaten on its own — it needs some sweetness or fat for balance, which is one reason it’s a common ingredient in American desserts.
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2 months ago |
experiencelife.lifetime.life | Adam Meyer |Robin Asbell |Kaelyn Riley
Nightshades( → ) Tomatoes, bell peppers, eggplant, potatoesNutritional BenefitsNightshades are rich in vitamins A and C, potassium, fiber, and antioxidants like lycopene. Tomatoes, in particular, are a fantastic source of lycopene and have been linked to reduced cancer risk. (Nightshades play a healthy role in a varied diet.
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