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Nov 14, 2023 | 
samagame.com | Paloma Otaola Gonzalez |Paloma Hueso González |Emily Abbate |Blanche Marcel |Yaakov Clark
We often think that to strengthen your arms, the best is to use dumbbells. However, these accessories are not essential, whatever your level. The exercises we suggest here use your body weight, which is more than enough to strengthen and shape your biceps. If you want to have muscular arms without having to spend a cent, here are the exercises to add to your routine.
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Nov 11, 2023 | 
samagame.com | Sam Moore |Paloma Otaola Gonzalez |Paloma Hueso González |Stephen Gonzales
After its ultra popular series on Formula 1 in 2019, and another on tennis, Netflix is ​​preparing a program highlighting one of the most followed sporting events in France: the Tour de France. The announcement of this brand new documentary series, named Tour de France: at the heart of the peloton was made this Tuesday, February 28, during the Mobile World Congress, and the first images were broadcast there, in a breathtaking two-minute teaser.
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Nov 11, 2023 | 
samagame.com | Tom Kuntz |Emma Jaballah |Paloma Otaola Gonzalez |Paloma Hueso González |Gerald Russell
Steven Spielberg is at the heart of cinema news with his excellent latest film The Fabelmans, released in theaters on February 22, which should receive some Oscars on Sunday March 12. The director gives various interviews to promote his feature film during which he details his cinematographic tastes. During his appearance on Stephen Colbertâs âLate Night Showâ a few days ago, he admitted that the film he could watch on repeat was one of his own: AND the extra-terrestrial.
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Nov 11, 2023 | 
samagame.com | Emma Jaballah |Hugo Fizames |Paloma Otaola Gonzalez |Paloma Hueso González |Nicholas Ross
Great start for the Warner Pass. This Thursday, March 16, Amazon Prime Video officially launched its new offer. This new subscription, the cost of which is 9.90 euros per month (without commitment and with a free trial month), allows access to numerous series from the American channel HBO.
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Nov 11, 2023 | 
samagame.com | Paloma Otaola Gonzalez |Paloma Hueso González |Maxime Joly |Daniel Wright
Bill Gates is certainly not a top athlete – you won’t see him running marathons or breaking clean and jerk weightlifting records – but he exercises diligently, and he knows that his benefits are not limited to the body and muscles. To keep a brain efficient and operational, a good memory, an efficient learning capacity, and always fresh creativity when it comes to solving problems, Bill Gates has several habits.
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Nov 11, 2023 | 
samagame.com | Tom Kuntz |Paloma Otaola Gonzalez |Paloma Hueso González |Emma Jaballah |Alice Ross
Streaming giant Netflix is ​​expected to change course for its cinema division. According to a report from the American economic journal SamaGame, Netflix has reportedly chosen to change its development strategy regarding its film production branch. On the program: fewer feature films, but of better quality. To do this, the streaming platform would have restructured its cinema division and cut part of its workforce.
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Nov 10, 2023 | 
samagame.com | Andrew Zaleski |Paloma Otaola Gonzalez |Paloma Hueso González |Mick Rouse |Maxime Joly
The first step in learning to eat better is knowing how to shop properly at the supermarket, where much of what’s in your fridge probably comes from. Be careful, it’s not just about eating less because that generally doesn’t equate to eating better.
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Nov 10, 2023 | 
samagame.com | Alonso Martínez |Maxime Joly |Tom Ward |Paloma Otaola Gonzalez |Paloma Hueso González
Initiating a productivity routine may be just the thing you need to succeed in whatever you do, whether it’s lifting weights, starting your own business, or getting a better job. That’s why people like Bill Gates and Mark Wahlberg have daily habits that they follow as if their lives depended on it.
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Nov 10, 2023 | 
samagame.com | Paloma Otaola Gonzalez |Paloma Hueso González |Emily Abbate |Tom Ward |Shikha Talwar
How many push-ups can you do in one go? Maybe ten? Maybe forty or even a hundred? According to researchers at the Harvard School of Public Health, the number of push-ups you are able to do would be a good way to predict your risk of cardiovascular disorders and therefore to assess your health to a certain extent. Generally, we exercise for two main reasons. The first: we want to feel good in our body.
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Nov 10, 2023 | 
samagame.com | Paloma Otaola Gonzalez |Paloma Hueso González |Tom Kuntz |Lawrence Smith
Work can be an endless source of stress⊠To remedy this, a Harvard-trained neuroscientist has identified the three types of toxic colleagues to avoid as much as possible, in order to improve your mental health at work. âToxic behaviors arenât just limited to those who intentionally hurt you or lash out at you. Those who like drama or who have a bad attitude are the most toxic,â explains specialist Juliette Han. Bosses or defeatist colleagues, these are the ones to flee.
