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Dec 4, 2024 | 
barbend.com | Alex Polish |Rosie Borchert
We receive free products and receive commissions through our links. See disclosures page. When building out a home gym, we often focus on gearing up with power racks, barbells, weight plates, and dumbbells. However, bringing home one of the best weight benches, like the Super Bench Pro V2 from Ironmaster, can bring some additional versatility to your strength-training routine.
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Nov 22, 2024 | 
barbend.com | Ben Emminger |Rosie Borchert
We receive free products and receive commissions through our links. See disclosures page. While the best greens powders can be excellent picks for improving energy levels and immune function, one of the major perks associated with this supplement category is digestive health. (1) Popular greens drinks, including 1st Phorm Opti-Greens 50, feature probiotic blends with billions of colony forming units (CFUs) to help with regular gut functions and prevent unwanted issues like bloating.
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Nov 22, 2024 | 
barbend.com | Alex Polish |Rosie Borchert |Ben Emminger
We receive free products and receive commissions through our links. See disclosures page. Given their positive influence on post-workout recovery, the best BCAA supplements have become a staple in many nutritional regimens. (1) Transparent Labs BCAA Glutamine, however, takes the formulation further by including glutamine in the mix — a nonessential amino acid that can work productively with BCAAs to help improve muscle recovery and potentially prevent of delayed onset muscle soreness (DOMS).
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Nov 21, 2024 | 
barbend.com | Alex Polish |Kate Meier |Rosie Borchert
Running on one of the best manual treadmills — like the Grit Runner from Tru Grit — can help improve your running form and burn more calories than running outside or on a motorized treadmill, thanks to its self-propelled design that requires you to power every step. (1) Plus, it’s just really fun to feel like a hamster on a hamster wheel, right?
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Nov 21, 2024 | 
barbend.com | Alex Polish |Kate Meier |Rosie Borchert
We receive free products and receive commissions through our links. See disclosures page. Rogue Resistance Bands are the Swiss Army knife of fitness gear: they’re versatile, durable, and small enough that you can carry one around in your purse and pull it out for a little workout whenever you get the urge.
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Nov 21, 2024 | 
barbend.com | Alex Polish |Rosie Borchert
We receive free products and receive commissions through our links. See disclosures page. If you’re toying with the idea of adding the best creatine supplement — like Jacked Factory Creatine Monohydrate — to your routine, we’ll be the positive reinforcement to just do it already! Creatine is one of the safest and most well-studied supplements, touted for its ability to increase maximal strength and lean muscle mass as well as its ability to support recovery and brain health.
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Nov 17, 2024 | 
barbend.com | Alex Polish |Kate Meier |Rosie Borchert |Amanda Capritto
We receive free products and receive commissions through our links. See disclosures page. Sure, a barbell is a barbell. But also…is it? Yes, you can use any of the best barbells out there to do your basic powerlifting moves — that’s squatting, benching, and deadlifting, of course — but to really make the most out of your training, you’ll want a bar with some differences than the ones you’d find Olympic weightlifting or doing CrossFit.
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Nov 10, 2024 | 
barbend.com | Alex Polish |Rosie Borchert
You’ve furnished your apartment with the best home gym essentials — some dumbbells or resistance bands for upper-body days and a squat rack to help target your gams, but are you making sure your flexibility and stability keep up with your strength? The best balance boards are versatile pieces of equipment, allowing users to reap the benefits of balance training with prehab and rehab exercises, focused sport-specific workouts, and even low-impact activity at a standing desk during the workday.
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Nov 10, 2024 | 
barbend.com | Randall Colburn |Rosie Borchert
We receive free products and receive commissions through our links. See disclosures page. Sunny Health and Fitness is known for making affordable and durable equipment, including some of the best treadmills and exercise bikes we’ve tried. For this Sunny Health and Fitness treadmill review, we put the focus on the SF-T1407, a sub-$200 manual treadmill with a fixed incline.
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Nov 8, 2024 | 
barbend.com | Alex Polish |Randall Colburn |Rosie Borchert
If you’re tired of the same old protein shakes or just want to cut back on meat, you’re in luck — plants are here to save the day. From seeds to legumes, the top plant sources of protein deliver the benefits of a protein-rich veggie diet along with fiber, antioxidants, and other nutrients unique to plant-based foods.
