Sarah Keathley

Nov 4, 2024 | honehealth.com | Sarah Keathley |Alyssa Jaffer |Denise Maher |Lauren Ramirez

Bloating, constipation, and other digestive dramas can become all too familiar in your 40s and 50s. One survey of 1,500 women found 91% reported changes to their gut health during this time. But before blaming your diet or stress, consider this: hormone shifts in menopause could be the culprit. During perimenopause and menopause, estrogen levels fluctuate and eventually decline.

Sep 30, 2024 | honehealth.com | Sarah Keathley |Lauren Ramirez |Nicole Gull McElroy |Jill Corleone

Menopause often brings a slew of new challenges. Aside from the usual suspects—hot flashes, mood swings, and brain fog—you may find yourself squeezing in to button up the same old pairs of pants that have fit for years. No, it’s not just you, it’s menopause belly—the abdominal pouch below the belly button that can develop leading up to and during menopause. Most women put on an average of one to one and a half pounds per year during the menopause transition (1).

Sep 17, 2024 | honehealth.com | Jill Corleone |Sarah Keathley |Marjorie Ingall |Karen Robock

Menopause and perimenopause bring on a host of changes—hot flashes, unexpected mood swings, or the nights when sleep feels like a distant memory. But the struggle to zip up your favorite jeans? That one really hits hard.

Jun 25, 2024 | honehealth.com | Sarah Keathley |Stephanie Anderson Witmer |Taneia Surles |Kelsey Kloss

Fat doesn’t have the bad rap it used to, especially since the low-fat craze of decades past backfired and made people gain even more weight (remember Snackwells?) (1). But here’s a twist: Can consuming fat help you lose weight? One fat in particular, MCT oil, has gotten attention in recent years. Keto coffee lovers and social media influencers swear by its health benefits, including its ability to blast fat.

Mar 8, 2024 | healio.com | Andrew Rhoades |Carol L. DiBerardino |Sarah Keathley

Sarah Keathley, MS, RD, LD Overweight and obesity are becoming ever-increasing threats for children, along with their comorbidities. As this epidemic grows, we will see more studies, much like this one, that help us connect the dots between obesity to environmental surroundings, genetics and metabolic factors.