Valerie Agyeman
Host at The Flourish Heights Podcast
Women’s Health Dietitian, Founder & Podcaster | views ≠ own
Articles
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2 weeks ago |
goodhousekeeping.com | Stefani Sassos |Valerie Agyeman |Trish Clasen
Good Housekeeping / Alex LuckSitting at a taverna enjoying a delicious Greek salad full of the freshest veggies, and a delectable grilled fish as you stare into the Aegean Sea sounds totally dreamy — but even if you can't spring for airfare to Santorini right now, you can enjoy the health benefits of the Mediterranean-style diet, which is as good for your heart and brain as it is for your taste buds.
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2 weeks ago |
goodhousekeeping.com | Valerie Agyeman
As much as meal delivery kits can be a convenient solution for busy weeknights, one of the biggest barriers for many households is cost. With grocery prices climbing and takeout becoming less sustainable, affordability is a major factor when choosing a meal service. That’s why more people are seeking options that balance convenience, nutrition and price.
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2 weeks ago |
elle.com | Stefani Sassos |Laura Iu |Valerie Agyeman
Je hebt het al zo vaak gehoord: ontbijten is goed voor je. Onderzoek suggereert zelfs dat mensen die het ontbijt overslaan, meer kans hebben op stofwisselingsproblemen, en mensen die wél ontbijten, hebben een grotere kans op een lager cholesterolgehalte. Helaas telt het naar binnen werken van een ijskoffie en het leegeten van de open zak chips in de auto op weg naar je werk niet als een gezond ontbijt.
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2 weeks ago |
yahoo.com | Valerie Agyeman
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Finding the time and energy to prepare balanced, tasty meals can be a real struggle. Whether you're in a recipe rut or simply overwhelmed by meal planning after a hectic day, I get it. Cooking takes effort, and grabbing fast food or ordering takeout can feel much easier.
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1 month ago |
goodhousekeeping.com | Valerie Agyeman
Cooking dinner every night can feel like a chore, but meal delivery kits promise to make life a whole lot easier. Whether you’re a busy professional, a parent on the go or simply someone who loves the idea of cooking but hates the hassle, these kits claim to be the solution. With pre-portioned ingredients and step-by-step recipes, meal kits aim to take the stress out of meal prep and get dinner on the table in no time. The catch? Not all kits are created equal.
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I’ve been loving almond butter dates or seaweed sesame crackers with tuna! 😍 (#iykyk)
ordering my groceries and i’m looking for new (healthy/healthy-ish) snacks. What’s in your snack pantry??
Sweet cravings hitting hard but still want to keep it wholesome? I rounded up some of my fave nutrient-packed treats in @RealSimple. Your snack game just leveled up!!! https://t.co/EuVjbV425p
Looking to connect with Black women who have experienced #rosacea and are open to sharing their story for a skin health project. Reply or send a DM!