Valerie Agyeman's profile photo

Valerie Agyeman

New York, Washington, D.C., United States

Dietitian, Founder, Women’s Health Advocate & Podcaster | views ≠ own

Featured in: Favicon msn.com Favicon elle.com Favicon goodhousekeeping.com Favicon runnersworld.com Favicon healio.com Favicon micasarevista.com Favicon nouvelles-du-monde.com Favicon deleciousfood.com Favicon yahoo.com (+5) Favicon aol.com

Articles

  • 21 Healthiest Sauces and Condiments to Keep in Your Pantry

    1 week ago | yahoo.com | Stefani Sassos |Valerie Agyeman

    "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."The right sauce can instantly elevate a dish, adding depth, richness or a touch of tang.

  • 28 Easy, Healthy Snacks for Kids That They'll Absolutely Love

    1 week ago | ca.style.yahoo.com | Alyssa Jung |Valerie Agyeman

    28 Easy, Healthy Snacks for Kids That They'll Absolutely Love"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."As most parents know, snacks are a big deal in kids' eyes. They're also important for their health.

  • The best Mediterranean diet and recipe ideas for beginners

    1 month ago | goodhousekeeping.com | Stefani Sassos |Valerie Agyeman |Trish Clasen

    Good Housekeeping / Alex LuckSitting at a taverna enjoying a delicious Greek salad full of the freshest veggies, and a delectable grilled fish as you stare into the Aegean Sea sounds totally dreamy — but even if you can't spring for airfare to Santorini right now, you can enjoy the health benefits of the Mediterranean-style diet, which is as good for your heart and brain as it is for your taste buds.

  • The Real Deal on EveryPlate, From a Dietitian Who Tried It

    1 month ago | goodhousekeeping.com | Valerie Agyeman

    As much as meal delivery kits can be a convenient solution for busy weeknights, one of the biggest barriers for many households is cost. With grocery prices climbing and takeout becoming less sustainable, affordability is a major factor when choosing a meal service. That’s why more people are seeking options that balance convenience, nutrition and price.

  • Dit zijn dé gezondste voedingsmiddelen die je kunt eten als ontbijt, volgens voedingsdeskundigen

    1 month ago | elle.com | Stefani Sassos |Laura Iu |Valerie Agyeman

    Je hebt het al zo vaak gehoord: ontbijten is goed voor je. Onderzoek suggereert zelfs dat mensen die het ontbijt overslaan, meer kans hebben op stofwisselingsproblemen, en mensen die wél ontbijten, hebben een grotere kans op een lager cholesterolgehalte. Helaas telt het naar binnen werken van een ijskoffie en het leegeten van de open zak chips in de auto op weg naar je werk niet als een gezond ontbijt.

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Valerie RDN
Valerie RDN @FlourishHeights
11 May 25

This National Women’s Health Week is about caring for your whole health, from mind to body! Visit @womenshealth’s #NWHW page to explore resources on self-care, mental well-being, and health priorities for every age. https://t.co/RjRSI778gO

Valerie RDN
Valerie RDN @FlourishHeights
30 Apr 25

girl right

jilly said it!
jilly said it! @jilleahsarchive

everybody worried about protein what about FIBER

Valerie RDN
Valerie RDN @FlourishHeights
9 Apr 25

I’ve been loving almond butter dates or seaweed sesame crackers with tuna! 😍 (#iykyk)

Grip Skylark 💕✨
Grip Skylark 💕✨ @talleyberrybaby

ordering my groceries and i’m looking for new (healthy/healthy-ish) snacks. What’s in your snack pantry??