
Valerie Agyeman
Host at The Flourish Heights Podcast
Dietitian, Founder, Women’s Health Advocate & Podcaster | views ≠ own
Articles
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4 weeks ago |
yahoo.com | Stefani Sassos |Valerie Agyeman
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."The right sauce can instantly elevate a dish, adding depth, richness or a touch of tang.
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1 month ago |
ca.style.yahoo.com | Alyssa Jung |Valerie Agyeman
28 Easy, Healthy Snacks for Kids That They'll Absolutely Love"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."As most parents know, snacks are a big deal in kids' eyes. They're also important for their health.
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1 month ago |
goodhousekeeping.com | Stefani Sassos |Valerie Agyeman |Trish Clasen
Good Housekeeping / Alex LuckSitting at a taverna enjoying a delicious Greek salad full of the freshest veggies, and a delectable grilled fish as you stare into the Aegean Sea sounds totally dreamy — but even if you can't spring for airfare to Santorini right now, you can enjoy the health benefits of the Mediterranean-style diet, which is as good for your heart and brain as it is for your taste buds.
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1 month ago |
goodhousekeeping.com | Valerie Agyeman
As much as meal delivery kits can be a convenient solution for busy weeknights, one of the biggest barriers for many households is cost. With grocery prices climbing and takeout becoming less sustainable, affordability is a major factor when choosing a meal service. That’s why more people are seeking options that balance convenience, nutrition and price.
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1 month ago |
elle.com | Stefani Sassos |Laura Iu |Valerie Agyeman
Je hebt het al zo vaak gehoord: ontbijten is goed voor je. Onderzoek suggereert zelfs dat mensen die het ontbijt overslaan, meer kans hebben op stofwisselingsproblemen, en mensen die wél ontbijten, hebben een grotere kans op een lager cholesterolgehalte. Helaas telt het naar binnen werken van een ijskoffie en het leegeten van de open zak chips in de auto op weg naar je werk niet als een gezond ontbijt.
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🍑 It’s officially stone fruit season and I shared my favorite ways to enjoy them in this piece. Juicy peaches, sweet cherries, and more packed with fiber, antioxidants, and flavor! via @USATODAY https://t.co/ltKJ5Dpu1A

This National Women’s Health Week is about caring for your whole health, from mind to body! Visit @womenshealth’s #NWHW page to explore resources on self-care, mental well-being, and health priorities for every age. https://t.co/RjRSI778gO

girl right

everybody worried about protein what about FIBER