Theresa Barone

1 month ago | experiencelife.lifetime.life | Emily Ewen |David Freeman |Becca Rigg |Theresa Barone

Improve your flexibility and mobility by mixing these stretches into your post-workout rotation. Expert guidance for using three popular devices found in the recovery area at your athletic country club. Plus, they demonstrate how to use their most-loved equipment at the club. A longtime fitness coach shares the approach he advises for those starting a new fitness regimen. A Life Time trainer offers her top tips for lasting success.

Nov 8, 2024 | experiencelife.lifetime.life | Theresa Barone |Emily Ewen |Nicole Radziszewski |Callie Fredrickson

Athletics challenge your body, requiring it to move in a variety of ways that place demands on your muscles and skeletal system. And while many athletes focus on practice, practice, practice, it’s also important to consider the training you’re doing to complement your practice and play to boost performance and reduce the risk of injury.

Oct 24, 2024 | experiencelife.lifetime.life | Emily Ewen |Callie Fredrickson |Theresa Barone

Pilates continues to rise in popularity — particularly among those who are focused on healthy aging. Adaptable to all fitness levels, this exercise modality provides a considerable number of body-wide benefits with minimum impact on the joints. As a Pilates instructor for more than 13 years, I don’t hesitate to share that, in my opinion, Pilates is probably one of the best ways to prolong vitality, longevity, and an independent lifestyle.