David Freeman

Feb 25, 2025 | experiencelife.lifetime.life | Emily Ewen |David Freeman |Becca Rigg |Theresa Barone

Improve your flexibility and mobility by mixing these stretches into your post-workout rotation. Expert guidance for using three popular devices found in the recovery area at your athletic country club. Plus, they demonstrate how to use their most-loved equipment at the club. A longtime fitness coach shares the approach he advises for those starting a new fitness regimen. A Life Time trainer offers her top tips for lasting success.

Mar 20, 2024 | experiencelife.lifetime.life | David Freeman |Callie Fredrickson |Emily Ewen |Laura Hamann

With Anika Christ, RD, and Samantha McKinney, RD Season 8, Episode 2Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more. Listen > Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.

Feb 23, 2024 | experiencelife.lifetime.life | David Freeman |Lauren Bedosky |Nicole Radziszewski |Maggie Fazeli Fard

Whether you’re a fitness fanatic or simply looking for new ways to move, plyometric work (a.k.a. jumping) is a great way to build your fitness. It can improve cardiovascular health, strength, balance, coordination, and more. In honor of leap year — that once in every four years occasion when we have a February 29 — I created this plyometric workout to add a little lift to this extra day.

Jun 2, 2023 | ueunion.org | David Freeman