Becca Rigg

1 month ago | experiencelife.lifetime.life | Emily Ewen |David Freeman |Becca Rigg |Theresa Barone

Improve your flexibility and mobility by mixing these stretches into your post-workout rotation. Expert guidance for using three popular devices found in the recovery area at your athletic country club. Plus, they demonstrate how to use their most-loved equipment at the club. A longtime fitness coach shares the approach he advises for those starting a new fitness regimen. A Life Time trainer offers her top tips for lasting success.

Jan 8, 2025 | experiencelife.lifetime.life | David Freeman |Becca Rigg |Emily Ewen |Samantha McKinney

For many of us, the new year brings a surge of motivation — but real transformation doesn’t happen overnight. It requires a clear path and the right mindset to keep you moving forward even when that initial spark fades or wavers. Because the reality is, it’s not a matter of if but when that happens. One of the best ways to get ahead of — or combat — any discouragement is to approach your plan realistically and intentionally. You want to play the long game, not the short game.

Aug 17, 2023 | experiencelife.lifetime.life | Callie Fredrickson |Becca Rigg |Lindsey Palmquist |Samantha McKinney

People often go one of two routes when they’re thinking about starting a new exercise regimen: 1) They immediately jump into something; or 2) They get overwhelmed by trying to figure out where to start. A little forethought can go a long way in both of these scenarios.