Laura Iu

2 weeks ago | elle.com | Stephanie Anderson Witmer |Laura Iu

fcafotodigital//Getty Images ※この記事は、海外のサイトで掲載されたものの翻訳版です。データや研究結果はすべてオリジナル記事によるものです。＞＞『グッド・ハウスキーピング』のオリジナル記事はこちら チーズが大好きで、チーズボードがあると我慢できなくなる？ それは、きっとあなただけではない。アメリカ人は、一人当たり年間平均で約19kgのチーズを食べているという。それに、チーズを食べる習慣は、健康的な食生活全体をサポートしてくれる。というのも、チーズには力強い骨と健康な歯にとって重要なカルシウムや、代謝と中枢神経系の機能に不可欠なビタミンB12のような必須栄養素が豊富に含まれているため。...

1 month ago | yahoo.com | Laura Iu |Stefani Sassos

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know that produce is a cornerstone of a healthy diet, but most of us . Between busy schedules and zero time for meal prep, it's no wonder that fruit and vegetable powders and supplements, like those sold by Balance of Nature, have caught on.

2 months ago | yahoo.com | Laura Iu |Stefani Sassos

Good Housekeeping and Yahoo may earn commission from links in this article. Pricing and availability subject to change. The Best Organic Baby Food Brands"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between diaper changes and sleepless nights, finding the time to whip up homemade baby food isn't always practical. Add on trying to appease picky eaters and prioritize organic produce, and it can be even more challenging.

Jun 16, 2024 | yahoo.com | Gina Way |Laura Iu

Gina Way, Laura Iu, R.D., C.D.N.June 16, 2024 at 6:00 AM·5 min readColostrum is sometimes called "liquid gold" or "miracle milk" because of its golden color and its precious nutritional benefits. This ingredient — derived from cow's milk — is touted by social media influencers as a wellness wonder supplement that can do everything from boost immunity to improve gut health, and even give you gorgeous skin. But can colostrum supplements really do anything to improve your health?

May 23, 2024 | yahoo.com | Laura Iu |Valerie Agyeman

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."[table-of-contents] stripped No matter what you call Moringa oleifera — also known as “drumstick tree,” “tree of life,” and “miracle tree” — it's one of the most nutritious plants in the world. It has a wide range of nutritional and bioactive compounds, including essential amino acids, carbohydrates, fiber, vitamins, minerals and phytonutrients, making this plant a powerful one.