Counselling Directory

Counselling Directory

Our journey started in 2005 when sisters Aimi and Emma founded Counselling Directory. Having faced mental health challenges during their school and university years, they understood the feelings of being lost and uncertain. Their goal was to turn their personal experiences into a resource to assist others in connecting with counsellors and therapists for support.

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English
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#71057

United Kingdom

#3054

Health/Mental Health

#7

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Articles

  • 2 weeks ago | counselling-directory.org.uk | James Manning

    The book ‘Deeply Human’ will be read in full by Dr. James Manning. Short videos will be shown to illustrate major points. Attendees will have a chance to meet and engage in discussion with the author. Lunch and refreshments provided. Parking is available in nearby locations. Please note that parking is not available at the venue.

  • 2 weeks ago | counselling-directory.org.uk | Greg James

    This one-day teaching and experiential workshop offers an introductory exploration of trauma through the lens of the nervous system, equipping participants with practical somatic tools to support themselves and others in navigating dysregulation and overwhelm. Taught by a trauma specialist, somatic experiencing practitioner and psychotherapist, you will:Develop a working understanding of the nervous system’s role in trauma, stress and anxiety.

  • 1 month ago | counselling-directory.org.uk | Holly Smith

    Burnout It's finally here! Some extended decent weather. Update that wardrobe, book your mates in for lazy evenings down the pub, and make sure to book that holiday! You're tired. It's been a long winter, and perhaps now things are starting to feel on the up. Until... You start to fret about money. You realise you're counting down the days to the holiday. You reluctantly reach for that credit card. Run late to the pub because you forgot an important deadline. End up in a fight with a loved one.

  • 1 month ago | counselling-directory.org.uk | Sarah Bernard

    What are intrusive thoughts? So, what is an intrusive thought? Simply put, it is a thought that arrives out of nowhere and is unintentional – it just pops into your mind. For many people, these thoughts are forgotten almost as soon as they occur. They don’t see them as important or even worth sharing. For others, however, they can take hold and gain momentum in a negative and even all-consuming way.

  • 2 months ago | counselling-directory.org.uk | Fiyaz Mughal

    Obsessive compulsive disorder (OCD) It often starts with a single thought. A flicker of fear that seems to come from nowhere, sending a jolt through your body. For some, it might be the fear of harming someone, despite knowing they never would. For others, it could be a gnawing doubt - Did I lock the door? Did I turn off the stove? The harder you try to push the thought away, the louder it returns, looping endlessly like a song stuck in your mind.