Eating Bird Food

As a holistic nutritionist, I spend most of my time either experimenting with new recipes in the kitchen or engaging in various workouts. My greatest passion is to assist others in achieving healthier and happier lifestyles. I feel fortunate to connect with and motivate individuals from all over the globe. I focus on helping people discover easy changes they can make to enhance their well-being.

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Savory Breakfast Bowl

2 months ago | eatingbirdfood.com | Brittany Mullins

This post may include affiliate links. Thank you for your support. This savory breakfast bowl is loaded with eggs, turkey sausage, leafy greens, roasted sweet potatoes and avocado for a protein-packed breakfast. It’s the perfect way to start the day! If you know me, you know I’m all about starting the day with a hearty, nourishing breakfast, and this breakfast bowl is one I come back to again and again.
Holiday Gift Guide for Fitness Lovers

Nov 19, 2024 | eatingbirdfood.com | Brittany Mullins

Holiday gift guide for fitness enthusiasts with everything from apparel to fitness gear and tech favorites.
Homemade Uncrustables

Aug 12, 2024 | eatingbirdfood.com | Brittany Mullins

Lay out the slices of bread on a clean surface. If using fresh fruit slices, thinly slice them and set aside. Spread peanut butter evenly on one slice of bread. Spread jelly or jam evenly on the other slice of bread. If using fresh fruit slices, place them on top of the peanut butter. Carefully place the slice with jelly/jam on top of the slice with peanut butter, aligning the edges. Press down gently to ensure the fillings are distributed evenly.
25 High Protein Desserts

Aug 10, 2024 | eatingbirdfood.com | Brittany Mullins

This post may include affiliate links. Thank you for your support. If you have a sweet tooth, but are trying to reach your protein goals I’ve got you covered with 25 high protein desserts, each with at least 5 grams of protein. I’ll be the first to admit that I have the biggest sweet tooth! I’m that person who always needs a little something sweet after dinner, even if it’s just a piece of chocolate.
How to Make Oatmeal

Jan 2, 2024 | eatingbirdfood.com | Brittany Mullins

This post may include affiliate links. Thank you for your support. Here’s how to make the perfect bowl of oatmeal on the stovetop, plus 4 simple flavor variations. It’s heart-healthy, easy to make and so delicious. Over the years I’ve shared so many oatmeal recipes and even today it’s still one of my all-time favorite breakfasts! It’s healthy, warm, comforting and so easy to whip up. Plus, it can be customized with so many different mix-ins and toppings.
Chocolate Peanut Butter Ninja Creami Protein Ice Cream

Dec 29, 2023 | eatingbirdfood.com | Brittany Mullins

Make healthy protein ice cream in your Ninja Creami with this simple recipe. It’s super creamy, loaded with chocolate peanut butter goodness and packed with over 20 grams of protein. Make healthy protein ice cream in your Ninja Creami with this simple recipe. It’s super creamy, loaded with chocolate peanut butter goodness and packed with over 20 grams of protein.
Chocolate Peanut Butter Ninja Creami Protein Ice Cream

Dec 29, 2023 | eatingbirdfood.com | Brittany Mullins

Add protein powder, banana, peanut butter and milk into an empty Ninja Creami pint and use an immersion blender to combine until smooth. You can also use a blender for this). Freeze for 8-24 hours. Place pint onto the Creami machine and run the Lite Ice Cream cycle once. Remove from machine, make a well in the center of the mixture and add 1 Tbsp milk and granola or nuts. Place pint back onto the Creami and run the Mix-In cycle.
Air Fryer Zucchini

Dec 28, 2023 | eatingbirdfood.com | Brittany Mullins

This post may include affiliate links. Thank you for your support. Make air fryer zucchini in just 15 minutes with a little oil and seasonings! It’s perfectly tender and makes for a quick and healthy side dish for any meal. If you haven’t tried making air fryer zucchini before here’s your sign!It cooks up in less time than in the oven and always end up perfectly tender and caramelized.
Air Fryer Zucchini

Dec 28, 2023 | eatingbirdfood.com | Brittany Mullins

Make air fryer zucchini in just 15 minutes with a little oil and seasonings! It's perfectly tender and makes for a quick and healthy side dish for any meal. Make air fryer zucchini in just 15 minutes with a little oil and seasonings! It's perfectly tender and makes for a quick and healthy side dish for any meal.
Zuppa Toscana Soup (Olive Garden Copycat)

Dec 27, 2023 | eatingbirdfood.com | Brittany Mullins

Add oil to a dutch oven or large pot and heat over medium heat. Once hot add onion and salt and sauté for 6-7 minutes until fragrant and translucent. Add garlic and sauté for 1-2 more minutes. Add sausage, Italian seasoning, black pepper and red pepper flakes and cook for about 10 minutes until sausage is cooked through and browned, breaking it up with a wooden spoon as it cooks. Add potatoes, broth and coconut cream.