-
1 week ago | 
experiencelife.lifetime.life | Tina Nguyen |Casie Lukes
Minnesota chef Yia Vang has been on an accelerated entrepreneurial path since founding Union Hmong Kitchen, his nationally acclaimed restaurant that focuses on Hmong-culture-centered cuisine, in Minneapolis in 2016. His commitment to dynamic flavors and beautifully colorful dishes has earned him four James Beard Foundation nominations and features in print and television — think The New York Times, National Geographic, Bon Appetit, Netflix’s Iron Chef, CNN’s United Shades of America, and more.
-
2 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |LTH Nutrition |Anika Christ |Robin Asbell
Eggs are considered a staple ingredient all over the world and are no doubt one of the most popular breakfast foods. With more people now considering the protein content of each of their meals, it may leave them wondering, how many grams of protein are in an egg? Eggs are often touted in the nutrition world as a “perfect food” because of their protein and nutrient content, according to Anika Christ, RD, CPT, senior director of nutrition and weight loss at Life Time.
-
2 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Eric Butterman
There are only so many hours in a week — and many of us have our waking hours mapped out so we can make every minute count. If this includes prioritizing your health and well-being, you’re likely intentional about getting the most out of the time you have at Life Time. But imagine, just for a moment, that you have an extra hour to yourself at the club . . . how would you spend it?
-
4 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |Callie Fredrickson |Emily Ewen
Life Time’s 33rd athletic country club in Texas is arriving in summer 2025: Life Time South Lamar. Situated just south of downtown Austin on South Lamar Boulevard, this will be the fifth club located in Texas’ capital city, and it’s designed to be a retreat in the middle of the hustle and bustle of this rapidly growing neighborhood.
-
1 month ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Callie Fredrickson
Life Time is bringing its eighth athletic country club to California in summer 2025: Life Time Arden. Located on a lush hillside in Sacramento, this new club will deliver Life Time’s best-in-class programming, spaces, and services, while also building on the legacy of the former athletic and social club, which serviced the Sacramento community for nearly 70 years.
-
1 month ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Callie Fredrickson
Summer often delivers a blend of relaxation and adventure — it’s a time to both savor a slower pace and dive into something new. And if you’re spending the season with Life Time, there are activities on both ends of the spectrum, with plenty of other options in between. We’ve rounded up 25 ideas to add to your Life Time summer bucket list to help you make the most of these fleeting sunny days. 1. Get summer care at the LifeSpa.
-
1 month ago | 
experiencelife.lifetime.life | Tina Nguyen |Paul Kriegler |Emily Ewen |Samantha McKinney
Lindsay Guentzel was in the best shape of her life in early 2023. After spending her teens and 20s dealing with serious ups and downs in her self-confidence and motivation, Guentzel had finally found a sustainable rhythm with her health and fitness in her 30s. “I worked hard to come to terms with why I struggled with disordered eating and my body image,” reflects Guentzel, now 39.
-
1 month ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Molly Kopischke |Mo Perry
The end of May marks the start of summer for many, and this year, Life Time is pulling out all the stops to make the seasonal transition a splashy affair for members. The first-ever Life Time Yacht Club Social event is a daytime pool party taking place at athletic country clubs across the country between Thursday, May 23 through Monday, May 26, 2025. Here you can swing into summer like it’s the 1940s post-war era, paying homage to the rich maritime culture and nautical fashion of that time.
-
1 month ago | 
experiencelife.lifetime.life | Tina Nguyen |Lindsey Palmquist |Molly Kopischke
There are pros and cons to the rapid-growing pace of the health retail industry: On one hand, there’s always a new product that could support your well-being in new ways. On the other, it can be a challenge to know what’s made to be effective versus being all flash. Having a trusted, credible retailer to turn to can make all the difference.
-
2 months ago | 
experiencelife.lifetime.life | Tina Nguyen |Heidi Wachter |Bahram Akradi
Earlier this year, the Palisades Fire in Los Angeles became the second-most destructive wildfire in Southern California history. The persistent blaze, exacerbated by severe winds and drought conditions, received extensive media coverage and brought national attention to the wildland-urban interface. Whether they’re in the areas surrounding L.A. or the forested landscapes, destructive wildfires are increasing in frequency and severity, impacting entire communities and ecosystems.
