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2 months ago | 
experiencelife.lifetime.life | Laine Bergeson |David Richo |Elizabeth Larsen |Courtney Helgoe
Conflict is a fact of life. If we interact with other people over any stretch of time — siblings, friends, colleagues, the awesome postal worker who’s been on our route forever — we’ll eventually have moments of disagreement. And though relational conflict can be difficult with anyone, the fights we have with our intimate partners are often the most distressing.
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Oct 23, 2024 | 
experiencelife.lifetime.life | Mo Perry |Aviva Romm |David Richo |Jessie Sholl
Fitness coach Mark Schneider, NASM-CPT, recently worked with a client with a stubborn, mysterious pain. “She had an ongoing foot-ankle issue for several months that was starting to inhibit her ability to walk,” says Schneider, who’s trained in functional medicine and specializes in helping clients with injuries and chronic pain. Her doctors hadn’t been able to find anything physically wrong.
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Oct 8, 2024 | 
experiencelife.lifetime.life | Jane Stuart |Jessie Sholl |David Richo
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT | Experience Life If you fully intended to deal with your triggers and then life got in the way, don’t panic. There are still some things you can do in the moment to help soothe your body and bring you back into the present. 1) Try the thymus thump. The late John Diamond, MD, author of Your Body Doesn’t Lie, used the thymus thump to help settle the body and relieve symptoms of panic or shock.
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Sep 25, 2024 | 
experiencelife.lifetime.life | Jane Stuart |David Richo |Karen Olson |Jessie Sholl
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT | Experience Life Anyone who’s ever shared space with me knows I have a trigger around official-looking mail. Granted, few of us enjoy receiving communications from the government, our licensing board, our health insurer, or anyone connected to the legal system. But there’s a big difference between Ugh, I wonder what that’s about?
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May 24, 2024 | 
espaciologopedico.com | David Richo
Llegar a vivir una vida como un adulto maduro y feliz no siempre resulta fácil. En este libro, basado en sus muchos años de experiencia como psicólogo y como director de seminarios sobre el tema, el autor nos enseña cómo alcanzar una salud psicológica que sea integradora de los diversos aspectos de la persona desde una vertiente evolutiva.
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Dec 4, 2023 | 
experiencelife.lifetime.life | Alexandra Smith |David Richo |Aviva Romm |Samantha McKinney
A panic attack will eventually end on its own, but you can ease the process by sending the message to your amygdala that it’s safe to stand down. Here are several ways to do so. Breathe deep to counter hyperventilation with its opposite: slow breaths originating from your diaphragm rather than your chest (place one hand on your abdomen and one on your chest to ensure you’re breathing from your belly).
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Dec 1, 2023 | 
experiencelife.lifetime.life | Jon Spayde |David Richo |Jessie Sholl
Your extended family is, on the whole, colorful and fun. At holiday get-togethers, you enjoy Uncle Bob’s fishing stories, Cousin Kathy’s tales of office intrigue, and Grandpa Tony’s reminiscences.
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Nov 9, 2023 | 
experiencelife.lifetime.life | Jessie Sholl |David Richo |Aviva Romm |Laine Bergeson Becco
Last month, my friend Sarah and I walked into a Mexican restaurant together after our weekly Zumba class. Without speaking, we gravitated toward a two-top at the outer edge of the dining room. The week before, at the same restaurant, I’d asked the host if we could change locations twice because the first two options were near loud, crowded tables. It’s almost impossible for me to have a conversation with someone if there’s someone else speaking behind me.
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Oct 23, 2023 | 
experiencelife.lifetime.life | Alexandra Smith |David Richo |Michael Dregni
What’s the difference between stumbling on a grizzly bear den and speaking in front of a group of people? It may sound like a trick question, but your brain can’t necessarily distinguish between these situations: The same physiological processes that fire up if you encounter the bear may kick in at the podium (or in an airplane, crowded elevator, or whatever other not-actually-dangerous situation sends your anxiety soaring).
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Aug 22, 2023 | 
experiencelife.lifetime.life | David Richo |Jon Spayde |Alexandra Smith
Families are our earliest teachers. Through family we learn about love and safety as well as rules and what happens when we break them. We form habits and patterns, establish norms and beliefs, and begin constructing aspects of our identities we’ll carry with us long after we leave the nest. Ideally, families offer unconditional love and support — a safe haven from external storms. But in reality, some of life’s most difficult emotional weather transpires within our very homes.
