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3 days ago | 
experiencelife.lifetime.life | Christine Schrum |Henry Emmons |Aimee Prasek |Jessie Sholl
See Jake’s Top 3 TakeawaysIn a muay thai kickboxing class in April 2012, during my junior year of high school, I felt shooting pains in my stomach and head. My instructor thought I was dehydrated and suggested I go home, but I collapsed in the parking lot before I could get into my car. An ambulance took me to the emergency room, where doctors gave me fluids and IV antibiotics. The pain didn’t go away. I was nauseous, lethargic, and barely able to walk.
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1 week ago | 
experiencelife.lifetime.life | Jon Spayde |Jessie Sholl |Cat Thompson
Secrets are powerful. You might feel energized while keeping news of an upcoming proposal or promotion under wraps. But if you’re holding on to a heavy secret about yourself — a distressing diagnosis, a violation of someone’s trust, a legal issue — it can lead to rumination, loneliness, and worry. Revealing your secret to someone else can provide relief as well as build intimacy and trust between you and the person you share it with.
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1 week ago | 
experiencelife.lifetime.life | Jessie Sholl |Molly Kopischke
Season 10, Episode 15 | May 6, 2025Maybe it’s “dry January” or “dry July” or “sober October” — since 2018, the sober-curious movement has taken hold. More people are exploring the experience of abstaining from alcohol temporarily, something that researchers refer to as “temporary alcohol abstinence challenges.”Jen Veralle joins us to talk about this growing movement, its effects on our health both physically and mentally, and how we can create places of belonging where alcohol is decentralized.
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1 week ago | 
experiencelife.lifetime.life | Michael Dregni |Jessie Sholl |Kermit Pattison
With all we are learning about the importance of sleep, it’s easy to obsess about getting sufficient shuteye. Wearable sleep trackers and apps have arrived as an accessible way to quantify sleep quality. Yet the reliance on such data has raised a question among scientists: Are we sabotaging our sleep in our quest to improve it? There’s a name for the obsessive pursuit of optimal sleep — orthosomnia.
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2 weeks ago | 
experiencelife.lifetime.life | Bahram Akradi |Jessie Sholl |Pilar Gerasimo
The last few years have led us to a crossroads with artificial intelligence. The path we choose — to embrace AI as a tool for collective advancement or to wield it as a weapon that benefits only a few — will profoundly shape our future. It’s a choice between win-win and win-lose.
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3 weeks ago | 
experiencelife.lifetime.life | Craig Cox |Laine Bergeson Becco |Jessie Sholl
Among the more common recommendations public health experts hand down to seniors is the importance of maintaining social connections. They cite volumes of research showing how disengaging from society as we grow older can contribute to any number of chronic illnesses and various levels of cognitive distress.
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1 month ago | 
experiencelife.lifetime.life | Henry Emmons |Aimee Prasek |Katherine Lewis |Jessie Sholl
How the Little Things Can Create Meaningful Change How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals. Embracing yourself, just as you are, can help you get out of your own way. 5 Ways to Love Deeply and Well Learning to love well might be the most important thing we can do for our health and well-being.
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1 month ago | 
experiencelife.lifetime.life | Jon Spayde |Sheila Viers |Jessie Diggins |Jessie Sholl
If you have a friend or family member who is showing signs of disordered eating, it’s hard to know how to help. People with anorexia, bulimia, binge eating, or avoidant/restrictive food intake disorder are often in denial and may resist aid. Eating disorders — which are some of the most dangerous mental illnesses — have become increasingly common, particularly among teenagers and young adults. Yet early detection and treatment can help individuals achieve a full recovery.
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2 months ago | 
experiencelife.lifetime.life | Jill Metzler Patton |Jessie Sholl |Frank Lipman |Gina Wagner
It’s 10 p.m. and you’re on the prowl for potato chips. A deadline looms and all you can think about is chocolate. You’ve sworn off pastries and now you dream exclusively of croissants. If food cravings have taken hold, chances are you’re in conflict with yourself over them. “We use the word ‘craving’ to describe an intense level of desire, which we usually think of as negative,” says Mark Schatzker, writer in residence at the Modern Diet and Physiology Research Center at McGill University.
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2 months ago | 
experiencelife.lifetime.life | Maggie Fazeli Fard |Jessie Sholl |Courtney Helgoe
Navigate directly to a A Flow to Move Through Hard TimesA strength coach once shared some training wisdom that has stayed with me through the years: “Move where you can so you can move where you can’t.”In a literal sense, the aphorism applies to improving range of motion in, say, a squat. Rather than force your body into an uncomfortable position or depth, approach your personal edges, train strength and resilience there — and in time your body will find more space to move.
