Jane Stuart

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Articles

5 Strategies to Try When You've Been Triggered

Oct 8, 2024 | experiencelife.lifetime.life | Jane Stuart |Jessie Sholl |David Richo

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT | Experience Life If you fully intended to deal with your triggers and then life got in the way, don’t panic. There are still some things you can do in the moment to help soothe your body and bring you back into the present. 1) Try the thymus thump. The late John Diamond, MD, author of Your Body Doesn’t Lie, used the thymus thump to help settle the body and relieve symptoms of panic or shock.
How to Manage a Trigger Response

Sep 25, 2024 | experiencelife.lifetime.life | Jane Stuart |David Richo |Karen Olson |Jessie Sholl

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT | Experience Life Anyone who’s ever shared space with me knows I have a trigger around official-looking mail. Granted, few of us enjoy receiving communications from the government, our licensing board, our health insurer, or anyone connected to the legal system. But there’s a big difference between Ugh, I wonder what that’s about?
What to Do When the News Stresses You Out

Sep 11, 2024 | experiencelife.lifetime.life | Jon Spayde |Kaelyn Riley |Jane Stuart |Katherine Lewis

You probably know the feeling: You read or listen to breaking news on your TV, radio, phone, or laptop, and you are immediately struck with an anxious, palm-moistening sensation. “Headline anxiety” may not be a diagnosable disorder, but the stress you might experience from hearing the news is tangible. “Feeling overwhelmed by world news and various events” is a real issue, says clinical psychologist Kiki Fehling, PhD.
How to Cope With Chronic Complainers

Dec 22, 2023 | experiencelife.lifetime.life | Jon Spayde |Jane Stuart |Katherine Lewis |Lindsey Dickinson

Life frustrates or disappoints everyone from time to time. When friends and loved ones experience hardship, they may come to you to vent. Supporting someone when they express negative emotions can be a healthy part of a relationship because it helps the other person relieve stress and shows them they can trust you with their emotions.
Expert Tips for Navigating the No Gifts Conversation

Nov 10, 2023 | experiencelife.lifetime.life | Jessie Sholl |Joseph Hart |Erin Peterson |Jane Stuart

Changing a gift ritual can be difficult for people, so be sure to give plenty of notice, says professional organizing consultant Geralin Thomas. “Thanksgiving is not the right time to tell your family that you don’t want gifts at the holidays,” she says. They might already be planning their shopping — or finished with it. Instead, Thomas suggests starting the conversation in the summer.
An upcoming Memory Café gathering in Estes Park

Sep 6, 2023 | eptrail.com | Jane Stuart

Memory Café is a relaxed, social gathering for Estes Valley community members experiencing memory loss due to any form of dementia, together with their partner, family member or friend. We stimulate engagement, attention and memory by enjoying coffee/snacks, conversation, singing and sharing remembrances through games and activities. Research and the medical community encourage fun, social activity for all of us as we age but especially for those with memory loss.
How is Qi Used in Traditional Chinese Medicine?

Aug 10, 2023 | experiencelife.lifetime.life | Mo Perry |Courtney Helgoe |Jane Stuart |Sarah Moran

Qi is a life force — the intelligent consciousness of the cosmos itself. “Mountains, plants, and human emotions all have qi,” explains Ted Kaptchuk, OMD, author of The Web That Has No Weaver: Understanding Chinese Medicine. “Qi is the basic building block of existence,” adds Megan Odell, LAc, MS, acupuncture lead at the Penny George Institute for Health and Healing. Many TCM practices focus on “building qi” and ensuring it behaves properly to support overall health.
Coworkers Archives | Experience Life

May 30, 2023 | experiencelife.lifetime.life | Callie Fredrickson |Jane Stuart |Julie Dulude |Katherine Lewis

With James O’Reilly and Eric Padget Season 6, Episode 22 May 30, 2023 Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever.
JOY LAB: Uncovering the Illusion of Separation

Apr 3, 2023 | experiencelife.lifetime.life | Henry Emmons |Aimee Prasek |Jane Stuart |Mo Perry

At Joy Lab, we believe that joy is natural and accessible to everyone — but that sometimes it’s just not easy to access. This may happen when we’re struggling with what we call the enemies of joy: brain imbalance or toxicity, an unsettled mind, and the illusion of separation. The last one — the illusion of separation — is the belief that we are separate beings, cut off from others and from the world around us.