Elizabeth Barnes

2 weeks ago | health.com | Lindsey DeSoto |Lindsey Desoto |Hannah Harper |Elizabeth Barnes

d3sign / Getty Images Sunflower oil is a type of seed oil made by pressing the seeds of the sunflower plant. It's used in commercial food preparation, cooking, and health and beauty products. Because it contains omega-6 fatty acids, sunflower oil is often criticized for causing inflammation. But it can offer several health benefits when consumed as part of a balanced diet. Is Sunflower Oil Healthy? Sunflower oil is a good source of vitamin E and is low in saturated fat.

1 month ago | health.com | Jillian Kubala |Elizabeth Barnes

Fiordaliso / Getty Images Overeating, or eating more calories than your body requires, is common. While it’s normal to overeat occasionally, such as when enjoying a favorite dish, frequent overeating can negatively affect mental and physical health. Overeating can contribute to weight gain and conditions like type 2 diabetes and heart disease. It can also affect your emotional well-being and increase the risk of mental health conditions like depression.

1 month ago | verywellhealth.com | Maggie O'Neill |Elizabeth Barnes

If you recently started a new fitness routine, you may be interested in building muscle by adding more protein to your diet. Instead of relying on protein powder, you should prioritize whole foods whenever possible, experts say. “Ideally, most of your protein intake should come in the form of food,” said Alissa Rumsey, MS, RD, CDN, CSCS, founder of Alissa Rumsey Nutrition and Wellness.