Lindsey DeSoto

1 week ago | verywellhealth.com | Lindsey DeSoto |Lindsey Desoto

Eating certain foods before bed can interfere with sleep and digestion. High-fat, spicy, sugary, or acidic foods like pizza, ice cream, and citrus fruits may trigger heartburn, blood sugar spikes, or nighttime wakefulness. Eat light snacks rich in protein, healthy fats, and sleep-promoting nutrients, such as melatonin and tryptophan, to support better rest. What you eat before bed can affect the quality of your sleep and overall health.

2 weeks ago | verywellhealth.com | Lindsey DeSoto |Lindsey Desoto |Suzanne Fisher

Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body the energy and nutrients it needs to thrive. Data show that cost and lack of time are two main reasons people have trouble eating healthfully. However, with a little effort, healthy eating can be affordable and manageable.

3 weeks ago | verywellhealth.com | Lindsey DeSoto |Lindsey Desoto

Ghee and butter both come from milk, but they are made in different ways. Ghee is made by heating butter until the water evaporates and the milk solids separate. Once removed, what remains is a pure, golden fat with a richer flavor and a higher smoke point than butter, making it ideal for high-heat cooking. While ghee and butter share similar nutrients, ghee is a better choice for those with lactose intolerance. It can last for months at room temperature without spoiling.

3 weeks ago | msn.com | Lindsey DeSoto |Lindsey Desoto

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3 weeks ago | health.com | Lindsey DeSoto |Lindsey Desoto

Monica Bertolazzi / Getty ImagesTurmeric coffee offers potential health benefits like reducing inflammation, relieving pain, and supporting heart health. It may also aid in weight management, mood enhancement, and digestion. While both turmeric and coffee are well-known for their antioxidant and anti-inflammatory properties, more research is needed to fully understand the effects of combining both. Turmeric coffee is a drink made by adding turmeric to coffee.