Kristie Reed

2 weeks ago | health.com | Emmanuella Ogbonna |Hannah Harper |Kristie Reed

Tirachard / Getty Images Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many body processes. It helps make red blood cells, create DNA and protein, and protect the nervous system. The body can store several years' worth of vitamin B12, making a deficiency harder to diagnose, as symptoms do not appear sooner. It is best to meet your vitamin B12 requirements daily rather than wait for symptoms to appear before using B12.

Oct 3, 2023 | health.com | Courtney Southwick |Kristie Reed

There’s more calcium in your body than any other mineral.It makes up your bones and teeth, and keeps certain body tissues strong and flexible for movement. It even helps your blood clot, your blood vessels and muscles contract, and your body can’t make hormones without it.1Because it has great calcium content, the dairy you’re eating and drinking is important, but there are some medications you shouldn't mix with dairy.

Sep 22, 2023 | health.com | Isabel Vásquez |Kristie Reed

Echinacea, also known as the coneflower, is a flower native to North America that has been used for centuries by Native Americans. There are nine species, with Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida being some of the most common.1 Echinacea is increasingly used in dietary supplements primarily because of its purported immune health benefits. Some claim it also helps with skin health, inflammation, anxiety, and more.

Sep 7, 2023 | health.com | Jillian Kubala |Kristie Reed

L-5-Hydroxytryptophan, better known as 5-HTP, is an amino acid your body converts to serotonin, which is a neurotransmitter that regulates your appetite, sleep, and mood.12The body generates 5-HTP from the essential amino acid L-tryptophan during the production of serotonin and a hormone called melatonin.

Sep 7, 2023 | health.com | Jillian Kubala |Kristie Reed

Nicotinamide, also known as niacinamide, is one of the most common forms of niacin (vitamin B3) used in dietary supplements. Nicotinamide can help maintain healthy B3 levels and is often used to treat niacin deficiency, which is more common in certain populations, such as people who have eating disorders or have a low dietary intake of niacin-rich foods.1Nicotinamide supplements may offer several health benefits, such as reducing the risk of skin cancer and improving glaucoma.