Jenny Haward

2 weeks ago | tomsguide.com | Jenny Haward

Have you ever wondered why some people need a full 7-9 hours sleep in order to be healthy, productive and well-rested, while others seem to be able to sail through life despite sleeping far less, maybe even just 4 hours? Natural short sleepers (NSS) are people who generally need only 4-6 hours sleep a night to function normally, and research has already linked a number of genetic mutations to these type of sleepers.

1 month ago | tomsguide.com | Jenny Haward

Whether you have an entire bed to yourself or share it with a partner, the chances are you have a preferred side to sleep on. But is there really a 'better' side, and does it have any impact on your sleep and how you face the day ahead? A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!) meant more sleep, a better mood in the morning, and even that you earn more.

1 month ago | yahoo.com | Jenny Haward

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesGetting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and headaches. But what if you have every intention of sleeping for the 7-9 hours recommended for healthy adults each night, but simply can't sleep for more than 6 hours?

1 month ago | tomsguide.com | Jenny Haward

Basking in the spring and summer weather is great when you have time to step outside. But beyond weekends, most of us are busy juggling work and family responsibilities from 9-5, meaning that all important exposure to natural light can get pushed to the wayside. But thanks to longer daylight hours, an early evening walk can ensure you get the same sleep-improving benefits from exercise and sunlight. Partly because walking is good for our sleep.

1 month ago | tomsguide.com | Jenny Haward

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and headaches. But what if you have every intention of sleeping for the 7-9 hours recommended for healthy adults each night, but simply can't sleep for more than 6 hours? Well, for starters, you're not alone.