Aviv Joshua

3 weeks ago | health.com | Jillian Kubala |Aviv Joshua

Luis Alvarez / Getty Images Working out is a great way to support your physical and mental health. It can help you lose weight, gain muscle mass, and reduce the risk of conditions like heart disease and depression. Some people wonder if working out while fasting has more health benefits than working out in a fed state. Some research suggests that exercising on an empty stomach can improve insulin levels and help you burn fat.

1 month ago | health.com | Lindsey Desoto |Aviv Joshua

istetiana / Getty Images Iron is a mineral needed to produce hemoglobin, a protein in red blood cells. Hemoglobin delivers oxygen from the lungs to the rest of your body. Iron is also essential for healthy skin, hair, and nails. Sometimes people can have trouble getting enough iron, leading to fatigue, weakness, and shortness of breath. The best dietary sources of iron include red meat, poultry, and green vegetables.

1 month ago | health.com | Jillian Kubala |Aviv Joshua

gpointstudio / Getty Images Vitamin D is a nutrient necessary for immune and bone health, as well as overall well-being. You can get vitamin D through certain foods, supplements, and when the skin absorbs sunlight. Without enough vitamin D, you may experience fatigue (extreme tiredness), muscle cramps, and joint and back pain. Vitamin D deficiency is common and can raise your risk of conditions like osteoporosis (a condition that causes weak bones) and depression.

1 month ago | health.com | Kirstyn Hill |Hannah Harper |Aviv Joshua

FreshSplash / Getty Images Magnesium is essential for supporting muscle and nerve function, producing proteins and energy, and regulating blood sugar and blood pressure. Taking magnesium supplements may help improve health conditions like high blood pressure, osteoporosis (brittle bones), and migraines. It may also help treat muscle pain. You can get magnesium from your diet or through a supplement.

1 month ago | health.com | Chelsea Rae Bourgeois |Aviv Joshua

Alexander Spatari / Getty ImagesWhile blueberries are known for their antioxidants, many other foods like dark chocolate, goji berries, and green tea contain even more antioxidant compounds. These nutrients help protect your body from damage caused by free radicals, reducing inflammation and lowering the risk of chronic diseases. Eating a diverse range of foods with antioxidants is key to supporting your long-term health and building a strong immune system.