Aviv Joshua

3 weeks ago | health.com | Jillian Kubala |Aviv Joshua

Photology1971 / Getty Images Your diet plays a significant role in brain health, including memory, thought processing, and learning. Nutritious foods like berries, nuts, seafood, and vegetables help support healthy brain function and memory, while consuming foods high in added sugar and refined carbs may have the opposite effect. 1. Sugary Foods and Drinks High-sugar diets may cause difficulty with thinking and processing, increased dementia risk, and memory issues.

3 weeks ago | health.com | Jillian Kubala |Hannah Harper |Aviv Joshua

Certain spices may slightly boost your metabolism and help you burn more calories during the day. fcafotodigital / Getty Images Looking for ways to boost your metabolism naturally? While no food will magically melt fat, some spices may help you burn more calories and maintain a healthy metabolic rate. A higher metabolism can help you process food, perform vital tasks, manage your weight, and reduce your risk of conditions like diabetes and heart disease. So, which spices should you be looking for?

1 month ago | health.com | Jillian Kubala |Aviv Joshua

Luis Alvarez / Getty Images Working out is a great way to support your physical and mental health. It can help you lose weight, gain muscle mass, and reduce the risk of conditions like heart disease and depression. Some people wonder if working out while fasting has more health benefits than working out in a fed state. Some research suggests that exercising on an empty stomach can improve insulin levels and help you burn fat.

1 month ago | health.com | Lindsey Desoto |Aviv Joshua

istetiana / Getty Images Iron is a mineral needed to produce hemoglobin, a protein in red blood cells. Hemoglobin delivers oxygen from the lungs to the rest of your body. Iron is also essential for healthy skin, hair, and nails. Sometimes people can have trouble getting enough iron, leading to fatigue, weakness, and shortness of breath. The best dietary sources of iron include red meat, poultry, and green vegetables.

1 month ago | health.com | Jillian Kubala |Aviv Joshua

gpointstudio / Getty Images Vitamin D is a nutrient necessary for immune and bone health, as well as overall well-being. You can get vitamin D through certain foods, supplements, and when the skin absorbs sunlight. Without enough vitamin D, you may experience fatigue (extreme tiredness), muscle cramps, and joint and back pain. Vitamin D deficiency is common and can raise your risk of conditions like osteoporosis (a condition that causes weak bones) and depression.