Katherine Lewis

3 weeks ago | experiencelife.lifetime.life | Henry Emmons |Aimee Prasek |Katherine Lewis |Jessie Sholl

How the Little Things Can Create Meaningful Change How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals. Embracing yourself, just as you are, can help you get out of your own way. 5 Ways to Love Deeply and Well Learning to love well might be the most important thing we can do for our health and well-being.

2 months ago | experiencelife.lifetime.life | Casie Lukes |Katherine Lewis |Camille Berry |Dara Moskowitz Grumdahl

Chef Yia Vang’s first taste of America was the sugary fizz of Coca-Cola while flying to the United States from the Ban Vinai refugee camp in Thailand when he was 4 years old, in 1988. Ban Vinai held some 45,000 of Vang’s fellow Hmong as well as other highland people, many of whom had fled the Hmong genocide in Laos. Those sips of Coke hinted at a new, unknown future — and exposed him to a world of new flavors.

2 months ago | experiencelife.lifetime.life | Maggie Fazeli Fard |Courtney Helgoe |Katherine Lewis |Jessie Sholl

Skip to content Join Members Experience Life Work Living Store More Sites Life Time Athletic Events Life Time Foundation Life Time Academy Culture of Inclusion Get the latest content and program updates from Life Time. Subscribe Life Time Member * I’m a Life Time member I’m not a Life Time member First Name * Last Name * Email Address * Nearest Life Time Club * If you are human, leave this field blank. Δ The following seated flow is an invitation to get curious. Before you begin, take a...

2 months ago | experiencelife.lifetime.life | Jill Metzler Patton |Katherine Lewis |Kaelyn Riley

At one point or another, we’ve all been on the receiving end of hurtful language. Maybe someone said something that made you feel unwelcome, unseen, or disrespected. Perhaps somebody dismissed you, or carelessly used words that caused you pain. On the other hand, maybe you fret over ever-changing guidelines of what is OK and not OK to say. Perhaps you worry about offending someone who matters to you — or being “canceled” for using the wrong words in a work or social setting.

Jan 13, 2025 | experiencelife.lifetime.life | Jon Spayde |Henry Emmons |Aimee Prasek |Katherine Lewis

Let’s start with a statement so obvious that it seems beside the point: Whatever we do in this life, others do too. Whether it’s playing sports, parenting, cooking, sealing a deal — you name it — other people are engaging in the same activity, and some of them are going to show up in our world. For many people, it’s easy to celebrate the fact that others are engaged in our pursuits — we can feel fellowship with them, learn from them, or take them under our wing as students.