Laura Harris

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Articles

A nutritious root vegetable that can elevate your meals

2 days ago | food.news | Laura Harris |Lance Johnson |Ava Grace |Belle Carter

The humble Yam: A nutritious root vegetable that can elevate your meals 04/22/2025 / By Laura Harris / Comments Yams are rich in dietary fiber, vitamins and minerals, supporting immunity, digestion and overall health. Originating in Africa and Asia, yams have been consumed for millennia and remain vital for food security in tropical regions. Yams can aid digestion, regulate blood sugar, improve heart health, boost immunity and provide anti-inflammatory and antioxidant benefits.
A gluten-free superfood for modern health

3 days ago | food.news | Laura Harris |Belle Carter |Ava Grace |Jacob Thomas

Buckwheat: A gluten-free superfood for modern health 04/21/2025 / By Laura Harris / Comments Buckwheat refers to the seeds of the Fagopyrum esculentum plant and is a pseudo-cereal unrelated to wheat. It’s naturally gluten-free, making it ideal for those with celiac disease or gluten intolerance. Buckwheat is packed with protein (all nine essential amino acids), fiber, magnesium, iron and antioxidants like rutin (supports blood vessel health) and quercetin (anti-inflammatory).
An ancient super grain packed with nutrition and versatility

1 week ago | food.news | Laura Harris |Jacob Thomas |Ava Grace

Teff: An ancient super grain packed with nutrition and versatility 04/17/2025 / By Laura Harris / Comments A complete protein containing all essential amino acids, teff is also high in fiber, iron, calcium and magnesium, offering more than many popular grains like quinoa or brown rice. Naturally gluten-free, teff is ideal for those with celiac disease or gluten sensitivity. Its prebiotic-resistant starch content supports gut health.
Why Matcha Latte fans are obsessed with the ritual, not just the flavor

1 week ago | food.news | Laura Harris |Jacob Thomas |Ava Grace

Why Matcha Latte fans are obsessed with the ritual, not just the flavor 04/16/2025 / By HRS Editors / Comments Making a matcha latte is a calming ritual that encourages presence and focus. Each step promotes relaxation, similar to meditation. Matcha contains L-theanine, an amino acid that helps reduce stressful feelings while enhancing focus. Unlike coffee, matcha provides “relaxed alertness” without causing jitters or crashes afterward.
A versatile superfood for health and wellness

1 week ago | food.news | Laura Harris |Ava Grace

The sweet power of Honey: A versatile superfood for health and wellness 04/15/2025 / By Laura Harris / Comments Honey has been used for millennia as a medicinal remedy and nutrient-rich food, valued in ancient Egyptian, Greek, Roman, Ayurvedic and Chinese traditions for its ability to treat wounds, infections and digestive issues. Modern science confirms its antimicrobial, anti-inflammatory and antioxidant properties.
Meta whistleblower exposes Zuckerberg’s secret China dealings in betrayal of U.S. security

2 weeks ago | censorship.news | Willow Tohi |Laura Harris |Belle Carter |Lance Johnson

A former Meta executive testified that the company secretly aided China’s AI and military advancement while censoring dissidents. Meta provided China with AI briefings under “Project Aldrin,” boosting Beijing’s military capabilities. Mark Zuckerberg was accused of prioritizing profit over U.S. security, shifting allegiances for business gain. Meta attempted to silence the whistleblower with legal threats and financial penalties.
Ancient cold therapy beats modern pills for sleep, cognition and anxiety, research reveals

2 weeks ago | naturalmedicine.news | Lance Johnson |Ava Grace |Laura Harris |Kevin Hughes

Cold water immersion (CWI) improves sleep, cognition, and mental health without side effects, outperforming pharmaceuticals. A study shows 10-minute CWI sessions reduce anxiety, enhance sleep, and sharpen focus naturally. Pharmaceutical profits may suppress CWI’s widespread adoption despite its proven benefits. Cold exposure triggers physiological benefits like reduced inflammation and improved circulation.
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements

2 weeks ago | naturalmedicine.news | Lance Johnson |Ava Grace |Laura Harris |Kevin Hughes

In a world obsessed with flashy protein shakes and artificially flavored recovery drinks, science has quietly uncovered what traditional healers have known for millennia: turmeric — nature’s golden healer — holds the key to faster muscle recovery.
Health benefits, nutrients and how to eat this superfood

2 weeks ago | food.news | Laura Harris |Ava Grace |Willow Tohi

Tofu: Health benefits, nutrients and healthy ways to eat this superfood 04/04/2025 / By Laura Harris / Comments Tofu, or bean curd, originated in China over 2,000 years ago during the Han Dynasty. It spread across Asia, becoming a staple in Buddhist vegetarian diets, and gained global popularity in the 20th century.
A protein-packed superfood with centuries of tradition behind it

3 weeks ago | food.news | Laura Harris |Ava Grace |Willow Tohi

Turkey: A protein-packed superfood with centuries of tradition behind it 04/03/2025 / By Laura Harris / Comments Native to North America, turkey was first domesticated by Indigenous peoples before it was introduced to Europe in the 16th century. It later became a staple for holiday feasts like Thanksgiving and Christmas. Turkey is high in protein (~25g per 3 oz), B vitamins (B3, B6), selenium, zinc and phosphorus.