Articles

  • 1 day ago | newstarget.com | Zoey Sky |Willow Tohi |Ramon Tomey |Ava Grace

    Prepping is more than just stockpiling supplies, and it requires avoiding common pitfalls that could undo years of preparation. A key mistake is sharing survival plans or stockpile details with others, which can attract unwanted attention in a crisis. Use common activities like gardening, raising chickens or learning first aid to build skills without sparking suspicion. Legal research is key for some practices, like animal husbandry or rainwater collection.

  • 3 days ago | naturalmedicine.news | Ava Grace |Belle Carter |Zoey Sky |Willow Tohi

    Regardless of genetic predisposition, the Mediterranean diet can lower dementia risk by 23 percent as shown in a 10-year study of 60,000 participants. The diet emphasizes anti-inflammatory foods like fatty fish (rich in omega-3s), vegetables, whole grains and olive oil, which combat oxidative stress and brain degeneration. The diet stabilizes blood sugar (linked to dementia risk) and supports gut health, which is increasingly tied to cognitive function.

  • 4 days ago | naturalmedicine.news | Belle Carter |Zoey Sky |Willow Tohi |Ava Grace

    With the global population projected to reach 9.1 billion by 2050, there is an urgent need for a sustainable, nutritious and health-promoting food supply to ensure well-being and longevity. The focus is moving beyond basic sustenance to foods that actively enhance health, extend lifespan and improve quality of life. This has elevated the importance of functional foods and nutraceuticals as potential solutions to contemporary health challenges.

  • 5 days ago | naturalmedicine.news | Zoey Sky |Belle Carter |Willow Tohi |Ava Grace

    The monkey orange (Strychnos cocculoides) is a fascinating mix of nutrition, tradition and danger. It is valuable when used wisely but can be hazardous if mishandled. It comes from a spiny shrub native to Southern Africa that produces vibrant orange-yellow fruit. Monkey fruit’s sweet pulp attracts monkeys, but the seeds are highly toxic. It has been used for centuries by indigenous communities as medicine and food.

  • 6 days ago | food.news | Laura Harris |Zoey Sky |S.D. Wells |Ava Grace

    Ghee: A healthy and nutritious alternative to butter 05/09/2025 / By Laura Harris / Comments A staple in Ayurveda for 5,000 years, ghee originated in India as a sacred, medicinal and culinary fat, prized for its ability to support digestion and longevity and its culinary uses, which include high-heat cooking. Rich in fat-soluble vitamins, CLA, butyrate and MCTs, ghee is lactose-free and casein-free, making it suitable for individuals with dairy sensitivities.

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