Lindsey Dickinson

Aug 13, 2024 | experiencelife.lifetime.life | Katherine Lewis |Lindsey Dickinson |Elizabeth Millard |Molly Kopischke

With Amelia Reigstad, PhD Season 8, Episode 22 | August 13, 2024Effective communication is essential to any successful interaction — and that requires not only speaking productively, but also showing up authentically as ourselves. Amelia Reigstad, PhD, shares insights around mastering this skill through the lens of workplace communication, though the strategies and best practices she offers can also be applied to nearly any other type of relationship or environment.

Dec 22, 2023 | experiencelife.lifetime.life | Jon Spayde |Jane Stuart |Katherine Lewis |Lindsey Dickinson

Life frustrates or disappoints everyone from time to time. When friends and loved ones experience hardship, they may come to you to vent. Supporting someone when they express negative emotions can be a healthy part of a relationship because it helps the other person relieve stress and shows them they can trust you with their emotions.

Feb 21, 2023 | experiencelife.lifetime.life | Kara Thom |Lindsey Dickinson |Ben Connelly

Know what feels good? Interacting with strangers. That’s right, researchers have observed that smiling at a random person can improve your mood and your sense of belonging. It’s a simple thing, a small gesture. So why don’t we all do it more often? Perhaps because we’re too busy looking at our phones.