LTH Nutrition

2 weeks ago | experiencelife.lifetime.life | Tina Nguyen |LTH Nutrition |Anika Christ |Robin Asbell

Eggs are considered a staple ingredient all over the world and are no doubt one of the most popular breakfast foods. With more people now considering the protein content of each of their meals, it may leave them wondering, how many grams of protein are in an egg? Eggs are often touted in the nutrition world as a “perfect food” because of their protein and nutrient content, according to Anika Christ, RD, CPT, senior director of nutrition and weight loss at Life Time.

4 weeks ago | experiencelife.lifetime.life | LTH Nutrition |Samantha McKinney |Betsy Nelson |Molly Kopischke

Makes 1Prep Time 5 minutesCook Time 0 minutes 1 packet blood orange LTH HydrateCrushed ice1 to 2 oz. water2 oz. lime seltzer1 tbs. lime juiceFor garnish: orange slice STEP 1Wet the rim of a glass. STEP 2Pour one packet of blood orange LTH Hydrate onto a plate. Dip the rim of the glass into the powder. STEP 3Add crushed ice to fill the glass. STEP 4Mix the rest of the LTH Hydrate packet (from the plate) with 1 to 2 ounces of water.