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2 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |LTH Nutrition |Anika Christ |Robin Asbell
Eggs are considered a staple ingredient all over the world and are no doubt one of the most popular breakfast foods. With more people now considering the protein content of each of their meals, it may leave them wondering, how many grams of protein are in an egg? Eggs are often touted in the nutrition world as a “perfect food” because of their protein and nutrient content, according to Anika Christ, RD, CPT, senior director of nutrition and weight loss at Life Time.
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2 months ago | 
experiencelife.lifetime.life | Heidi Wachter |Anika Christ |Anjula Razdan |Gary Legwold
Your in-race strategy is to keep your tank from sputtering to zero. The two-pronged focus for most athletes is on carbohydrates and hydration. The exact amount, form, and timing of carbs and hydration will be unique to you, and it may take a fair amount of trial and error to ascertain those details. Still, there are general guidelines to help you determine what works best. These are largely based on how long and how hard you’re working.
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Feb 13, 2025 | 
experiencelife.lifetime.life | Craig Cox |Lauren Bedosky |Anika Christ
When we think about protein, we tend to think of it as a tool to build muscle — and that’s certainly a priority for the aging body. Protein is key to preventing the loss of lean muscle mass as we age, known as sarcopenia. But proteins are more versatile than we might think. “Proteins are the master regulators of all that is happening in your body, controlling function in all tissues and organs, including muscle,” explains Gabrielle Lyon, MD, in her book Forever Strong.
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Jan 16, 2025 | 
experiencelife.lifetime.life | Anika Christ |Maddie Augustin |Callie Fredrickson
Skip to content Join Members Experience Life Work Living Store More Sites Life Time Athletic Events Life Time Foundation Life Time Academy Culture of Inclusion Get the latest content and program updates from Life Time. Subscribe Life Time Member * I’m a Life Time member I’m not a Life Time member First Name * Last Name * Email Address * Nearest Life Time Club * If you are human, leave this field blank. Δ 1. Orange Chicken With Cauliflower Stir-Fry Rice Try this healthier-than-takeout meal —...
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Nov 13, 2024 | 
experiencelife.lifetime.life | Craig Cox |Anika Christ |Michael Dregni
Certain events in the past week have both challenged and confirmed my once-comfortable worldview. This sort of thing seems to occur with more frequency than desired as I grow older, forcing me to reconsider some of the more rigid assumptions that have been governing my actions over the years. But let’s not talk about the election. It’s in the healthcare realm where I’ve been most challenged to question some of my former viewpoints.
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Nov 8, 2024 | 
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen |Anika Christ
The last couple months of the year are often rife with interruptions to our regular routines: social gatherings, holiday parties, indulgent food and drink — they can all distract us from our healthy habits. Yet sticking with a few key habits can give us the best chance of staying on course. Here, a few Life Time experts share some of the top not-so-secret secrets for maintaining your health and feeling good throughout this more challenging time of the year. 1. Move your body in some way every day.
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Nov 6, 2024 | 
experiencelife.lifetime.life | Anika Christ |Callie Fredrickson
Makes 1 servingPrep Time 5 minutesCook Time 0 minutes 8 oz. oat milk1 scoop vanilla Life Time Collagen Protein Powder⅓ large banana2 tbs. almond butter2-3 tbs. maple syrup1.5 cups ice STEP 1Add all ingredients to a blender and blend until smooth. Also Explore:Nutrition CoachingLab Testing A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.
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Oct 14, 2024 | 
experiencelife.lifetime.life | Anika Christ |Molly Kopischke
For the White Layer1 cup unsweetened coconut milk1/4 cup chia seeds1 tsp. vanilla extract1 scoop LTH Vegan+ All-in-One Shake MixFor the Orange Layer1/2 cup unsweetened coconut milk1/2 cup pumpkin puree1/4 cup chia seeds1 scoop LTH Vegan+ All-in-One Shake MixFor the Yellow Layer1 cup unsweetened coconut milk1/4 cup chia seeds1 tsp. vanilla extract1 tsp. turmeric1 scoop LTH Vegan+ All-in-One Shake Mix STEP 1Mix the ingredients for each color layer in separate bowls.
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Sep 9, 2024 | 
experiencelife.lifetime.life | Craig Cox |Michael Dregni |Laine Bergeson Becco |Anika Christ
Ramp up your fitness regimen to reduce your chance of developing prostate cancer. That’s the takeaway from a recent Swedish study that found those who were more active than their sedentary counterparts were less likely to develop the disease that killed an estimated 34,700 Americans last year.
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May 1, 2024 | 
experiencelife.lifetime.life | Michael Dregni |Anika Christ |Craig Cox |Mo Perry
Prostatitis and benign prostatic hyperplasia (BPH) are almost as common as the common cold: They affect 50 percent of men by age 50 and 80 percent of men by age 70. Still, medical experts do not completely understand the causes of these prostate problems — or how best to treat them. Prostatitis is an inflammation of the gland; BPH is an enlargement that usually comes with aging.
