Michelle Routhenstein

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Articles

Heart-Healthy Diet

Aug 23, 2024 | bottomlineinc.com | Michelle Routhenstein |Robert Michelin

Frightening news: The American Heart Association recently released a report stating that by 2050, at least six out of 10 Americans will have some type of cardiovascular disease. That includes coronary heart disease, heart attack, stroke, heart failure, heart arrhythmias and vascular disease.
Best Protein Powders For Women Of 2024, According To Experts

Jul 3, 2024 | forbes.com | Brooke Helton |Toby Amidor |Michelle Routhenstein

Our Top Protein Powders For Women Best for Included Digestive Enzymes: Best Egg White Protein: Best Plant-Based Flavor Variety: Best for Larger Container Sizes: Best Bone Broth-Derived Protein Powder: Best for Flavor and Ingredient Customization: Best for Guaranteed Halal and Kosher: Best Single-Ingredient Whey Protein Option: Best for Buying in Bulk: Best High-Protein, Plant-Based Option: Best Protein Powders for Women of 2024, According to Experts Methodology: How We Picked the Best Protein...
Best Protein Powders For Men Of 2024, According To Experts

Jun 14, 2024 | forbes.com | Brooke Helton |Toby Amidor |Taylor Wallace |Michelle Routhenstein

Our Top Protein Powders For Men Best for Included Digestive Enzymes: Best Egg White Protein: Best for Athletes: Best Plant-Based Flavor Variety: Best Bone Broth-Derived Protein Powder: Best for Flavor and Ingredient Customization : Best Single Ingredient Whey Protein Option: Best for Guaranteed Halal and Kosher: Most Affordable: Best High-Protein, Plant-Based: Best Protein Powder for Men of 2024 Methodology: How We Picked the Best Protein Powders for Men To determine the best protein powders...
A Guide To The Best Diets For Hypothyroidism: Foods To Eat And What To Avoid

Feb 7, 2024 | forbes.com | Heidi Borst |Michelle Routhenstein

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Hypothyroidism, a condition caused by an underactive thyroid, can create a wide variety of symptoms, such as fatigue, weight gain, trouble tolerating the cold, and joint and muscle pain. If you are currently living with hypothyroidism, medication is usually recommended, but what you eat can also play a crucial role in thyroid function. Certain foods can boost your energy levels and support optimal function, while...
What To Know About Mercury In Fish

Jan 30, 2024 | forbes.com | Jennifer Wirth |Michelle Routhenstein

Mercury, a naturally occurring but potentially harmful element, can become concentrated in aquatic food chains, making its presence in fish a public health concern. Regular fish consumption is highly recommended due to the abundance of essential nutrients like omega-3 fatty acids and iron found in some types of seafood. However, the presence of mercury in fish can pose serious health risks, especially for certain populations, including children and pregnant people.
Fatty Liver Diet Tips: A Guide To The Best And Worst Foods To Eat

Jan 26, 2024 | forbes.com | Becca Stanek |Michelle Routhenstein

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Fatty liver disease is a condition where excess fat builds up in the liver. The more common and less severe type of fatty liver disease—what used to be called non-alcoholic fatty liver disease and is now called metabolic dysfunction associated steatotic liver disease (MASLD)—affects an estimated 32% of adults worldwide, making it the leading cause of chronic liver disease globally. The disease affects children and...
A Guide To The Best Diets For Lowering Cholesterol Levels, According To Experts

Jan 17, 2024 | forbes.com | Johna Burdeos |Michelle Routhenstein

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} High cholesterol affects nearly two in five adults in the U.S., raising alarms as it’s closely connected to heart disease and stroke, the nation’s two leading causes of death. The good news is that improving your cholesterol levels can be as simple as making some adjustments to your dietary choices, among other lifestyle habits. Read on for scientifically-backed diets proven to lower cholesterol and improve heart...
Best Foods For People With Diabetes, Plus What To Avoid

Nov 22, 2023 | forbes.com | Heidi Borst |Michelle Routhenstein

“Monitoring carbohydrate intake, choosing foods with a low glycemic index and incorporating a balanced mix of carbohydrates, proteins and healthy fats can help regulate blood sugar levels,” says Chrissy Arsenault, a registered dietitian nutritionist at Trainer Academy in Monument, Colorado. Glycemic index (GI) refers to how fast a carbohydrate-containing food causes blood sugar to rise.
Magnesium Taurate: Uses, Benefits And Side Effects

Nov 21, 2023 | forbes.com | Daphne Berryhill |Michelle Routhenstein

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Magnesium is having a moment. From trusted health news sources to influencers touting its benefits, the ‘Mg’ element from the periodic table keeps popping up in social feeds. But while there are many different types of magnesium, and many combinations of types available to purchase, a less- familiar type is magnesium taurate. Growing research points to some unique benefits of this magnesium salt form. Read on to...
6 Expert-Backed Health Benefits Of Edamame

Oct 30, 2023 | forbes.com | Rachael Ajmera |Michelle Routhenstein

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