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Mar 11, 2025 | 
honehealth.com | Alexander Watson |Stephanie Anderson Witmer |Will Price |Sydney Greene
For many women, midlife weight gain seems inevitable. Even those who maintain the same diet and exercise routine often find their bodies change in ways they didn’t expect. Willpower isn’t the issue—it’s biology. Hormones like estrogen, progesterone, and testosterone help regulate metabolism, body fat distribution, and appetite. When these hormones fluctuate and eventually decline during the menopause transition, fat storage shifts to the abdomen, metabolism slows, and insulin resistance increases .
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Nov 18, 2024 | 
honehealth.com | Sydney Bueckert |Sydney Greene |Taneia Surles |Will Price
Fernando’s go-to Mediterranean snack is a slice of fiber-packed whole-grain toast loaded with avocado. “This combo is a great source of fiber, healthy monounsaturated fat, and potassium, essential nutrients for heart health and cognition,” adds Chaparro. For a boost of protein, add a sprinkle of hemp seeds—one tablespoon contains around three grams. Granola bars tend to be loaded with oats and sugar.
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Sep 1, 2024 | 
newsbreak.com | Sydney Greene |Eliza Savage
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Aug 23, 2024 | 
honehealth.com | Sydney Greene |Tanner Bowden |Rebekah Harding |Will Price
Sometime back in 2020, Johnson initiated Project Blueprint, a $2 million-per-year experiment in which he employed a team of specialists and set out to measure as many bodily health markers as possible while optimizing every aspect of his life—nutrition, sleep, exercise, and more—with the goal of improving these markers and reversing his aging.
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Aug 21, 2024 | 
newsbreak.com | Sydney Greene
By signing up for our newsletter, you agree to our Terms of Use and Privacy PolicyIt’s essential to note our commitment to transparency: Our Terms of Use acknowledge that our services may not always be error-free, and our Community Standards emphasize our discretion in enforcing policies.
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Aug 7, 2024 | 
newsbreak.com | Sydney Greene
Photos: The brands. Design: Eat This, Not That!Take a walk down the yogurt aisle in your neighborhood grocery store, and you'll find a myriad of options. The explosion of choices in the yogurt category is great news for those who can consume dairy without any issues. However, for the 68% of the world's population that has difficulty digesting lactose—the primary sugar found in milk and milk products—it's a different story.
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Jun 25, 2024 | 
honehealth.com | Sydney Bueckert |Tanner Bowden |Sydney Greene |Matthew Kadey
When you roll up to the McDonald’s drive-thru, eating healthy might feel impossible. But there are options at the Golden Arches that won’t derail your goals, including ones that deliver up to 20 grams of protein. Eating enough protein can help keep you full, lose weight, and support muscle maintenance and growth (1, 2). “Protein helps you feel full as it takes longer to digest and releases certain satiety hormones after you eat it like Peptide YY and Glucagon (3).
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Jun 24, 2024 | 
honehealth.com | Sydney Greene |Matthew Kadey |Larell Scardelli |Rebekah Harding
Our product recommendations are selected by editors, tested first-hand, or expert-approved. We may earn a commission through links on our site. Nothing satisfies a salty, crunchy craving like snacking on chips. But when it comes to tiding over hunger, that starchy bag of Doritos isn’t doing you any favors. Opting for a mix of carbs and protein can help keep your hunger under control, reduce blood sugar spikes, and balance energy levels. That’s where protein chips come in.
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Jun 24, 2024 | 
honehealth.com | Tanner Bowden |Sydney Greene |Austin Letorney |Rebekah Harding
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. I don’t think about algae much. There are times during the summer when blooms of blue-green algae make it toxic to swim in the lake, and when that happens, I think about algae more. But mostly, not much at all. I didn’t, for instance, realize that all seaweed is algae.
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May 22, 2024 | 
honehealth.com | Sydney Greene |Sean Marchese |Culture Pop |Green Cola
Many diet sodas contain aspartame, an artificial sweetener that contains zero calories and no sugar. Aspartame has been cited as a possible cause of cancer (1). It may also negatively impact mood, and cause unwanted hormonal symptoms (). According to the WHO, it is safe to consume anywhere from 0 to 40 milligrams per kilogram of body weight of aspartame a day before increasing your cancer risk—about 12 cans of diet soda a day for a 150-pound person.
