Tana Amen

1 month ago | experiencelife.lifetime.life | Betsy Nelson |Tana Amen |Christy Rice

STEP 1Preheat the oven to 375 degrees F and the grill to 400 degrees F. STEP 2In a small bowl, mix the salt, pepper, granulated garlic, and coriander. STEP 3Brush the cabbage with the avocado oil and sprinkle with the spice mixture. Grill the cabbage until charred, about five to six minutes on each side. STEP 4Transfer to a baking dish and bake until soft, about 20 minutes. STEP 5Meanwhile, add the vinaigrette ingredients to a high-speed blender and blend until smooth.

2 months ago | experiencelife.lifetime.life | Robin Asbell |Tana Amen |Christy Rice

Makes 2 servingsPrep Time 5 minutesCook Time 0 minutes ½ cup full-fat coconut milk1 cup tart cherry juice½ ripe avocado2 cups frozen tart cherries1 tsp. chopped fresh turmeric1 tsp. chopped fresh ginger¼ tsp. freshly ground black pepper1 tsp. magnesium powder (optional)Maple syrup to taste (optional) STEP 1Place the ingredients, in order, into a high-speed blender. Secure the lid and blend until smooth and creamy.

2 months ago | mindbodygreen.com | Tana Amen

Image by Jess Craven / StocksyJanuary 28, 2025When I first began working as a neurosurgical ICU trauma nurse, I was taking care of some of the sickest patients in the hospital. For the first six months, I was constantly stressed, to the point that I threw up, had nightmares, and was constantly on edge.   When things got particularly hectic in the hospital, I found myself getting distracted by menial tasks, like picking up the bloody rags on the floor.

Sep 25, 2024 | experiencelife.lifetime.life | Alyssa Shultis |Tana Amen |Mark Hyman |Sarah Hoffman

Recipes in this collection:Red Lentil Shakshuka With AnchoviesSheet-Pan Quinoa Salad With Squash and SproutsKung Pao Wild Rice SaladBlack Bean Salmon Bowl With Avocado-Herb Sauce and Orange SalsaDark Chocolate Berry Bark With Toasted Quinoa and PepitasFood trends may come and go, but one that will always be in style is eating for optimal brain health.

Apr 18, 2024 | experiencelife.lifetime.life | Tana Amen |Christy Rice |Kate Morgan

STEP 1Bone Broth and Brown Rice: Remove the chicken meat from the carcass and shred it. Store the shredded meat in the refrigerator. STEP 2Place the chicken bones in a large pot and cover with 12 cups of water. STEP 3Add the salt and apple-cider vinegar and bring to a boil. Reduce to a simmer, cover, and cook for six to eight hours or until reduced by about one-third. STEP 4When the broth has about one hour left, cook the brown rice in a separate pot according to the package directions and set aside.