Mia Syn
On-Air Personality and Writer at Freelance
Author of Mostly Plant-Based 📚 available wherever books are sold
Articles
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1 month ago |
lifeextension.com | Mia Syn |Michael A. Smith |Michaël Smith
Charcuterie boards may be popular at parties, but not everyone enjoys the aftereffects of snacking on cured meats and cheeses. If you experience occasional bloating, gas and stomach upset after eating these cocktail hour favorites, you might be sensitive to histamine—a chemical that the body makes naturally and that is present in some foods.
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Mar 3, 2025 |
lifeextension.com | Mia Syn
Some of us turn to bubble baths to unwind before sleep at the end of the day, while others reach for a soothing cup of tea. But did you know your tea benefits your health in more ways than one? Beyond its comforting warmth, which feels like a hug in a cup, certain teas contain L-theanine, a powerful amino acid known for promoting calm. Here is everything to know about L-theanine, plus five teas containing this calming amino acid that are perfect for your next moment of relaxation.
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Jan 18, 2025 |
vegnews.com | Aruka Sanchir |Hannah Sunderani |Mia Syn |Luke Albert
Cauliflower is traditionally the go-to substitute for chicken wings for flexitarian or plant-based diets. However, this cruciferous vegetable is far more versatile than its trendy “wing” persona suggests. Beyond its ability to mimic the texture of meat, cauliflower can be transformed into a variety of dishes that showcase its adaptability and nutritional benefits. From creamy sauces to hearty soups, this humble vegetable deserves a place in your kitchen beyond the fryer.
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Jan 7, 2025 |
lifeextension.com | Mia Syn
Mushrooms are a versatile cooking staple that bring a rich, earthy flavor and satisfying texture to a wide range of dishes while also packing an impressive nutritional punch. Whether you are sautéing mushrooms for a stir-fry, enjoying them raw in a salad, or mincing them to add to hamburger meat, this umami-rich ingredient can elevate just about any dish. Certain types of mushrooms add immune health support to the recipe as well.
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Dec 2, 2024 |
lifeextension.com | Mia Syn
Chances are you've heard of leafy green vegetables like kale and spinach, but what about watercress? This slightly peppery, tangy-tasting, leafy green veggie makes a great addition to a variety of recipes, including salads, sandwiches and soups. Not only that, but it's packed with vitamins, minerals and other nutrients.
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I’m on CBS Charlotte with healthier Mother’s Day brunch ideas including @ncsweetpotatoes waffles, refined sugar-free yogurt parfaits, savory @FoxyProduce broccoli cheddar quinoa bites and Wild Alaska Sole breakfast tacos. https://t.co/kKNgbE1hm1 https://t.co/rYkLXFR17L
I’m on CBS San Diego with three delicious way to power up your plate with protein 🥛🥜🐟 with @RealCalifMilk, brian-boosting @ThePeanutInst and omega-3 rich tuna. https://t.co/JdspbslFzd #protein #sandiego #nutritionbymia https://t.co/wX7bVBSfcw
I’m on CBS Las Vegas sharing delicious ways to celebrate Earth Month 🌎 & Soy Foods Month 🌱featuring recipes + tips using heart-check certified pecans, nutritious + versatile @ussoy foods like edamame and tofu, and eco-friendly @AlterEco_Foods chocolate. https://t.co/tPXWWAsJDJ https://t.co/Oo9LPQJc8c