Mia Syn
On-Air Personality and Writer at Freelance
Author of Mostly Plant-Based 📚 available wherever books are sold
Articles
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1 month ago |
lifeextension.com | Mia Syn
Some of us turn to bubble baths to unwind before sleep at the end of the day, while others reach for a soothing cup of tea. But did you know your tea benefits your health in more ways than one? Beyond its comforting warmth, which feels like a hug in a cup, certain teas contain L-theanine, a powerful amino acid known for promoting calm. Here is everything to know about L-theanine, plus five teas containing this calming amino acid that are perfect for your next moment of relaxation.
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Jan 18, 2025 |
vegnews.com | Aruka Sanchir |Hannah Sunderani |Mia Syn |Luke Albert
Cauliflower is traditionally the go-to substitute for chicken wings for flexitarian or plant-based diets. However, this cruciferous vegetable is far more versatile than its trendy “wing” persona suggests. Beyond its ability to mimic the texture of meat, cauliflower can be transformed into a variety of dishes that showcase its adaptability and nutritional benefits. From creamy sauces to hearty soups, this humble vegetable deserves a place in your kitchen beyond the fryer.
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Jan 7, 2025 |
lifeextension.com | Mia Syn
Mushrooms are a versatile cooking staple that bring a rich, earthy flavor and satisfying texture to a wide range of dishes while also packing an impressive nutritional punch. Whether you are sautéing mushrooms for a stir-fry, enjoying them raw in a salad, or mincing them to add to hamburger meat, this umami-rich ingredient can elevate just about any dish. Certain types of mushrooms add immune health support to the recipe as well.
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Dec 2, 2024 |
lifeextension.com | Mia Syn
Chances are you've heard of leafy green vegetables like kale and spinach, but what about watercress? This slightly peppery, tangy-tasting, leafy green veggie makes a great addition to a variety of recipes, including salads, sandwiches and soups. Not only that, but it's packed with vitamins, minerals and other nutrients.
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Oct 8, 2024 |
lifeextension.com | Mia Syn
You eat plenty of fruits and vegetables, so you may think you are meeting your vitamin B needs—but, there's a good chance you're falling short of what you need for optimal health, especially when you consider that there are multiple B vitamins (eight, to be exact)!While veggie lovers and salad aficionados may be getting a good amount of folate (it's abundant in broccoli and leafy green vegetables), energy-supporting vitamin B12 is easier to overlook, especially for plant-based eaters and vegans.
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Spring is the perfect time to refresh your plate! I’m on WSFL-TV Miami sharing easy swaps like adding @BraggLiveFoods to smoothies and mocktails, skipping takeout with @MoreysSeafood, and snacking smarter with Heart-Check Certified pecans. https://t.co/cTlJJkq2lz #ad https://t.co/CdF4ncftpc
Spring is the time to refresh your plate. I’m on WPIX-TV NYC with simple, nutrient-dense swaps—like snacking smarter w/ Heart-Check Certified pecans, building easy meals w/ @brightfarms greens & boosting your morning w/ @BraggLiveFoods & @Drinkkoia. https://t.co/VxovzAaGLM #ad https://t.co/N1VIFu2PRf
Spring is the perfect time to refresh your routine🌸 I'm on CBS San Diego sharing wellness tips and recipes using @MoreysSeafood, easy ways to boost your beverages with @BraggLiveFoods and effortless entertaining with @BettyBooze. 🍹✨ https://t.co/CvFDcENPiZ https://t.co/3end57vfg2