Mia Syn

1 month ago | lifeextension.com | Mia Syn |Michael A. Smith |Michaël Smith

Charcuterie boards may be popular at parties, but not everyone enjoys the aftereffects of snacking on cured meats and cheeses. If you experience occasional bloating, gas and stomach upset after eating these cocktail hour favorites, you might be sensitive to histamine—a chemical that the body makes naturally and that is present in some foods.

Mar 3, 2025 | lifeextension.com | Mia Syn

Some of us turn to bubble baths to unwind before sleep at the end of the day, while others reach for a soothing cup of tea. But did you know your tea benefits your health in more ways than one? Beyond its comforting warmth, which feels like a hug in a cup, certain teas contain L-theanine, a powerful amino acid known for promoting calm. Here is everything to know about L-theanine, plus five teas containing this calming amino acid that are perfect for your next moment of relaxation.

Jan 18, 2025 | vegnews.com | Aruka Sanchir |Hannah Sunderani |Mia Syn |Luke Albert

Cauliflower is traditionally the go-to substitute for chicken wings for flexitarian or plant-based diets. However, this cruciferous vegetable is far more versatile than its trendy “wing” persona suggests. Beyond its ability to mimic the texture of meat, cauliflower can be transformed into a variety of dishes that showcase its adaptability and nutritional benefits. From creamy sauces to hearty soups, this humble vegetable deserves a place in your kitchen beyond the fryer.

Jan 7, 2025 | lifeextension.com | Mia Syn

Mushrooms are a versatile cooking staple that bring a rich, earthy flavor and satisfying texture to a wide range of dishes while also packing an impressive nutritional punch. Whether you are sautéing mushrooms for a stir-fry, enjoying them raw in a salad, or mincing them to add to hamburger meat, this umami-rich ingredient can elevate just about any dish. Certain types of mushrooms add immune health support to the recipe as well.

Dec 2, 2024 | lifeextension.com | Mia Syn

Chances are you've heard of leafy green vegetables like kale and spinach, but what about watercress? This slightly peppery, tangy-tasting, leafy green veggie makes a great addition to a variety of recipes, including salads, sandwiches and soups. Not only that, but it's packed with vitamins, minerals and other nutrients.