Running to the Kitchen

Gina Matsoukas is a talented writer, photographer, and recipe creator, as well as the founder of Running to the Kitchen. This food website emphasizes healthy and nourishing recipes that prioritize fresh, seasonal ingredients whenever feasible. Gina's recipes are designed to be simple and achievable for cooks of all skill levels, while also offering a unique twist with innovative dishes that might surprise you. Her culinary creations have appeared in a variety of media platforms, both online and in print, such as MSN, Huffington Post, Buzzfeed, Women’s Health, and Food Network magazine.

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11 Foods That Hydrate Better Than Water

1 week ago | runningtothekitchen.com | Gina Matsoukas

Staying hydrated doesn’t have to come only from drinking water. Many common foods contain a high percentage of water and can contribute to your daily fluid intake. These foods are practical, easy to prepare, and work well in meals you’re already making. They also come with added nutrients like fiber, vitamins, and electrolytes, which water alone doesn’t provide. If you’re looking for a way to stay hydrated through what you eat, these options are worth including in your routine.
25 Recipes That Use Up The Random Herbs You Bought Before They Go Bad

1 week ago | runningtothekitchen.com | Gina Matsoukas

Fresh herbs go bad fast, and most recipes barely use enough to make a dent. You end up with half a bunch of parsley sitting in the fridge until it wilts and gets tossed. These recipes call for more than a garnish and help you use up what’s already on hand. They’re practical, straightforward, and cover everything from dinners to dressings. This version of tabbouleh swaps bulgur for lentils, making it a bit more filling while still fresh and herby.
24 Easy Recipes For Graduation Season That People Will Love

1 week ago | runningtothekitchen.com | Gina Matsoukas

Graduation season brings enough pressure without adding complicated food to the mix. Recipes need to be easy to prepare, hold up for hours, and still feel right for a celebration. This is not the moment for anything high maintenance or fragile. These dishes handle crowds, warm temperatures, and guests who graze throughout the day. They come together without much effort and are solid crowd pleasers.
25 Memorial Day Party Recipes That Don’t Melt, Wilt, or Turn Weird After 20 Minutes

1 week ago | runningtothekitchen.com | Gina Matsoukas

Don’t spend Memorial Day babysitting a bowl of dip that’s sweating in the sun or tossing out a tray of wilted greens. You need food that can handle heat, time, and a lot of distracted guests who forget to put the lid back on. These recipes don’t melt into a mess, collapse under mayo, or start looking sketchy after twenty minutes. They’re made to survive a long afternoon of backyard chaos and still taste just as good by the time the last guest wanders over.
Why Your Protein Shake Isn’t as Healthy as You Think

2 weeks ago | runningtothekitchen.com | Gina Matsoukas

Protein shakes have become the go-to move for anyone trying to be healthy on a schedule. They’re quick, convenient, and packaged to look like the smartest choice you could make. But once you stop and actually look at what’s inside the bottle, things get a little less impressive. Most shakes aren’t as clean or helpful as they claim to be. You might think you’re doing your body a favor, but the reality isn’t always that straightforward.
21 Recipes Easier & Faster To Make Than a Meal-Kit Dinner

2 weeks ago | runningtothekitchen.com | Gina Matsoukas

Meal kits sound great until you’re 40 minutes in, elbow deep in three tiny sauce packets, and still waiting on the rice to finish cooking. If you’re hungry now and don’t want to prep, chop, and follow a novella’s worth of steps, these recipes actually make sense. They skip the extra packaging, fake urgency, and unnecessary cleanup. You’ll get real food on the table fast without pretending you’re auditioning for a cooking show. This one-skillet meal is quick to pull together and loaded with flavor.
15 Healthy Foods That Might Be the Reason You’re Gaining Weight

2 weeks ago | runningtothekitchen.com | Gina Matsoukas

You’re eating what you’re supposed to. The stuff with clean labels, the snacks with protein claims, the meals that sound healthy enough. But the scale isn’t moving, and your jeans still feel like they shrank in the wash. It’s not always about how much you’re eating. Sometimes it’s what you’re eating that’s quietly working against you. These fifteen foods might look healthy on the surface but could be the reason you’re not seeing results.
21 Protein-Packed Egg-Free Breakfasts That Keep You Full Past 10am

2 weeks ago | runningtothekitchen.com | Gina Matsoukas

Eggs aren’t the only way to get through the morning without crashing before lunch. Some people are tired of them, some can’t eat them, and some are just looking for something different. This list is packed with breakfasts that keep you full, taste great, and don’t involve cracking anything open. From pancakes and porridge to patties and toast, these meals are loaded with protein. They’re easy to make, easy to eat, and don’t need a side of bacon to feel complete.
11 Popular Cooking Oils That Might Be Wrecking Your Health

2 weeks ago | runningtothekitchen.com | Gina Matsoukas

Cooking oils have become a hot topic in nutrition, and for good reason. While some are genuinely good for you, others are heavily refined and loaded with omega-6 fatty acids that can promote chronic inflammation when consumed in excess. Many of these oils are marketed as healthy, but the way they’re processed strips away nutrients and leaves behind compounds that may negatively affect long-term health.
21 Dump-and-Bake Ground Beef Dinners

2 weeks ago | runningtothekitchen.com | Gina Matsoukas

Ground beef is cheap, easy to find, and somehow always ends up in the fridge, so you might as well do something useful with it. These dump and bake dinners keep things simple by skipping the stovetop and throwing everything in a pan, and letting the oven handle the rest. There’s no need to overthink it or pile up a sink full of dishes. From casseroles to baked pasta and everything in between, these recipes make the most of ground beef without turning dinner into a project.