The Edge (Hone Health)

3 weeks ago | honehealth.com | Jen Ator

Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind. But its biggest benefit may be one you won’t feel right away—a longer, healthier life. Just 5 to 10 minutes a day of low-intensity running (think: a pace less than 6 miles an hour) can extend your life expectancy by three years, compared with not running at all.

4 weeks ago | honehealth.com | Jessica Migala

If you’re in perimenopause or menopause, you might already know this dance: stress levels spike, and suddenly your face flushes, your heart races, and you’re peeling off layers of clothing. But is it anxiety causing a hot flash—or is a hot flash triggering anxiety? For many women, it’s not an easy answer. Stress and hot flashes often feed off each other, creating a cycle that feels impossible to escape. Here’s what’s really happening in your body, and how to stop the spiral.

1 month ago | honehealth.com | Stephanie Anderson Witmer

By now, many women navigating perimenopause or menopause know the headline: In 2002, a study linked hormone replacement therapy (HRT) to an increased risk of breast cancer. Overnight, women abandoned treatment. Doctors stopped prescribing it. Years later, we learned the data had been misinterpreted, but the damage was already done.

1 month ago | honehealth.com | Ashley Mateo

If you run, you probably track something. Maybe it’s your mileage, your heart rate variability, or your estimated VO2 max. But if you only pay attention to the numbers on your watch, you’re likely leaving time on the table. I know from experience. After an international trail race this year, I couldn’t seem to bounce back. As the fatigue lingered, forcing me to slow down my workouts and even skip some runs, I realized it was time to look inward, so I asked my doctor for a basic biomarker test.

1 month ago | honehealth.com | Ashley Mateo

About the Edge The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.