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Best Supplements for Menopause Brain Fog in 2025

1 week ago | honehealth.com | Dan Wagener

Around 60 percent of women report brain fog during the menopause transition—a frustrating symptom marked by memory lapses, trouble focusing, and a general sense of mental fogginess. The most likely culprit? Estrogen decline. This hormone isn’t just about reproduction—it plays a critical role in brain function. Hormone replacement therapy (HRT, also called menopause hormone therapy or MHT) may improve brain health, including brain fog.
6 Foods That May Trigger Hot Flashes & Night Sweats

2 weeks ago | honehealth.com | Stephanie Anderson Witmer

Hot flashes and night sweats—the bane of up to 80 percent of women during the menopause transition —are primarily driven by hormones. When estrogen drops, the hypothalamus (the brain’s inner thermostat) thinks it’s hotter than it actually is and sets off sweating to cool you down. But some women say that certain foods and drinks can also trigger hot flashes and night sweats.
Benefits & Dosage Protocol

2 weeks ago | honehealth.com | Holly Pevzner

You might think testosterone replacement therapy (TRT) would boost fertility. After all, testosterone is famous for revving up men’s sex drives, and low testosterone is associated with decreased fertility. In reality, TRT can actually reduce sperm production. That’s why some doctors pair TRT with human chorionic gonadotropin (hCG), a hormone that helps protect fertility. Historically, men on TRT were past their reproductive years.
Which is Better for Menopause?

3 weeks ago | honehealth.com | Tracy Middleton

When it comes to the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone replacement therapy (BHRT) for menopause there’s a lot of confusion. A LOT. Companies that sell bioidentical hormone therapy often market these hormones as a healthier and safer alternative to traditional HRT (also called menopause hormone therapy or MHT).
Benefits of Ozempic for Menopause Weight Gain & Hot Flashes

3 weeks ago | honehealth.com | Aviva Patz

Most women gain an average of a pound a year during the menopause transition, with 20 percent gaining 10 pounds or more. While diet and exercise remain foundational, healthcare providers are increasingly prescribing Ozempic for menopause weight gain and to support long-term health.
Midlife Men Are Using Longevity Biomarker Data to Improve Health

1 month ago | honehealth.com | Tracy Middleton

A few years ago, being proactive about your health meant getting an annual physical and tracking your workout. Today, it means knowing your free testosterone levels, tracking VO2 max, and adjusting your supplement stack based on biomarker tests and fitness, sleep, and nutrition data. A new Hone Health survey confirms biomarker tracking—once a niche hobby for endurance athletes and Silicon Valley entrepreneurs—has gone mainstream.
Causes, How to Lower

1 month ago | honehealth.com | Adrienne Mandelberger |Denise Maher |Elizabeth Millard |Meghan De Maria

For many women, perimenopause—the four to 10 years leading up to menopause—ushers in surprises: hot flashes, brain fog, mood swings. But here’s one most women don’t expect: high blood pressure. “We see a lot of issues with blood pressure in the perimenopause transition, likely due to hormonal changes,” explains cardiologist Kayle Shapero, M.D., Ph.D.Estrogen plays a key role in keeping blood vessels flexible and supporting circulation.
Does Progesterone Make You Tired? Experts Explain

1 month ago | honehealth.com | Kimberly N. Hood |Jessica Migala |Meredith Bethune |Jennifer Howze

You finally got a prescription for progesterone to help with menopause symptoms like hot flashes, irritability, brain fog, and insomnia. The medication seems to be doing its job—except now you’re fighting to keep your eyes open during early-morning meetings. It’s well-known that progesterone can make you tired, and it’s all due to how the hormone works in the brain. But when managed correctly, the sleep-enhancing properties of progesterone are a big perk during the menopause transition, not a bug.
How to Manage Nightmares & Vivid Dreams

1 month ago | honehealth.com | Kimberly N. Hood |Aviva Patz |Marjorie Ingall |Stephanie Anderson Witmer

If you’ve spent time scrolling perimenopause forums, you’ve likely seen the question pop up again and again: “What’s up with all these weird dreams?!” A woman who used to dream rarely is now having vivid nighttime escapades with George Clooney. Or worse—waking up from anxiety-fueled nightmares. It’s tempting to dismiss these nocturnal visions as a harmless quirk of mid-life. But if they’re regularly disrupting your sleep, they could take a toll on your health.
Does Estrogen Cream Help Menopause Bladder Issues?

1 month ago | honehealth.com | Carol Lynn |Lauren Ramakrishna |Jennifer Chesak |Bari Goldberg

You feel the tickle in your throat, and you know what’s coming next: a cough. What you don’t know is if your bladder will respond with a leak. Or maybe you’re about to check out at the grocery when your bladder decides you need a bathroom—right now. Life is hard when you have to pee all the time. But if you’re one of the more than 70 million American women who are in perimenopause, menopause, or post-menopause, estrogen cream may help with these bladder issues.