Ali Macy

Dec 18, 2023 | morningchalkup.com | Ali Macy |Kay Wiese |Emily Beers

In Partnership With: Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. Dietary protein plays an integral role in your performance. Exactly how much protein you need for CrossFit depends on a variety of factors like training frequency, age, gender, current and goal body composition, and—to a degree—food preferences.

Dec 4, 2023 | morningchalkup.com | Emily Beers |Kay Wiese |Sarah L. Appleby |Ali Macy

Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. The holidays are fast approaching, and *some* of us like to wait until the last minute to do our shopping. If that’s you and you have a fitness lover you need to shop for, here are our top picks for this year’s holiday season. Editor’s note: Some of these deals are exclusive to Morning Chalk Up. Order fast while supplies last to ensure delivery before Christmas.

Dec 4, 2023 | morningchalkup.com | Ali Macy |Emily Beers |Kay Wiese

Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. The meals and snacks you eat before and after your workouts directly impact your CrossFit performance and recovery. Although calculating your personal nutrient needs is nuanced and individualized, there are general fueling guidelines that will help you get started. Today, we’re digging into what to eat before and after your crossfit workout to improve performance and recovery.

Dec 4, 2023 | morningchalkup.com | Ali Macy |Emily Beers |Kay Wiese

Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. Hey, CrossFit Box Owners!Are you tired of sifting through endless inquiries, unsure if they’re the right fit for your gym? Wouldn’t it be a game-changer to speak only to those who are genuinely interested and ready to commit to their fitness journey with you?

Nov 13, 2023 | morningchalkup.com | Ali Macy |Austin Heaton |Julia Papworth |Nicky Freymond

Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. Getting sidelined by an injury is every athlete’s worst nightmare. Unfortunately, you don’t have complete control over if and when injuries happen. However, you do have control over the food you put into your body, and nutrition plays a crucial role in injury recovery and prevention. Today, we’re tackling specific macronutrient, micronutrient, and hydration needs to mitigate injury risk.