Amy Fischer M.S

3 weeks ago | womenshealthmag.com | Amy Fischer M.S |Jaclyn London

1Puede ayudar con la depresiónAudrey Patsiga//Getty ImagesSegún un metaanálisis de 2020 publicado en Global Health Journal, disfrutar regularmente de pescados como el salmón se asoció con un menor riesgo de depresión. Esto podría deberse en parte a los altos niveles de ácidos grasos omega-3, que han demostrado tener efectos antiinflamatorios y neuroprotectores.

Nov 3, 2024 | goodhousekeeping.com | Amy Fischer M.S

Jump to:Cherry nutrition factsHealth benefits of cherries FAQ You may think of cherries as a super-yummy staple of the summer months, but this stone fruit is available year-round, and it packs an incredibly nutrient-dense punch. Yes, they're harvested in the summer, no matter where they come from — in the U.S., they're grown mainly in Michigan, Utah, Wisconsin, Washington, Oregon, Pennsylvania and New York —but you can find them frozen and dried no matter what time of year it is.

Nov 2, 2024 | goodhousekeeping.com | Amy Fischer M.S

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Often referred to as “the miracle mineral” because of its many roles in fostering health and wellness, magnesium is essential for the body to function normally. Traditionally green leafy vegetables, whole grains, nuts, seeds and beans have been the best sources of magnesium.

Oct 31, 2024 | goodhousekeeping.com | Amy Fischer M.S |Courtney Campbell

d3sign//Getty ImagesWe've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Logging your meals and snacks via a food tracker app can be an effective tool when it comes to safe weight loss and management. It can also help you understand more about the foods you're putting into your body and which vitamins, minerals and nutrients they provide.

Oct 22, 2024 | yahoo.com | Jaclyn London |Valerie Agyeman |Amy Fischer M.S

13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."It's just the way it is: Your brain knows that fad diets don't work and Photoshopped influencers haven't actually found some magic high-speed bullet train to weight loss that decades of research hasn't already uncovered. But we live in a diet culture, and it's hard to escape the idea that you need to be lose weight — and fast.