Jaclyn London

1 week ago | womenshealthmag.com | Jaclyn London |Stefani Sassos |Caroline Picard

FruitWhether you eat your fruit on top of oatmeal, mixed into a salad or on its own as a satisfying snack, the fiber-filled goodies will help keep your cholesterol in check. Eating adequate fiber (at least 25 grams per day) decreases LDL levels and supports healthy digestion. Raspberries have 8 grams per cup. Strawberries are full of polyphenols, plant-based compounds that naturally help to regulate your cardiovascular system.

2 months ago | 25ans.jp | Jaclyn London |Zee Krstic |Haruka Thiel

日本人にとっては馴染みのある、緑茶。その健康効果から、近年世界中で注目を浴びています。アメリカでは、緑茶市場が2030年までに2倍の280億ドル（約4兆1,700億円）を超えると推定されているそう。 今回は＜Good Housekeeping＞より、緑茶にまつわるトリビアをご紹介。意外と知らないトリビアやメリットを知れば、より緑茶を楽しめるはず！ Related Story 【iHerb】ダイエット中に取り入れたい！ おすすめヘルシー食品＆お菓子28選 がん予防 緑茶にはフラボノイドを中心とする抗酸化作用がある成分が含まれており、がん細胞の増殖を抑える可能性があると考えられています。2018年に10年に及ぶ研究で、緑茶を定期的に摂取している人は乳がんを発症するリスクがわずかに低下していることがわかったそう。さらに2022年の研究では、緑茶の摂取が肺がんのリスクを低下させる可能性があることも示されています。...

Oct 22, 2024 | yahoo.com | Jaclyn London |Valerie Agyeman |Amy Fischer M.S

13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."It's just the way it is: Your brain knows that fad diets don't work and Photoshopped influencers haven't actually found some magic high-speed bullet train to weight loss that decades of research hasn't already uncovered. But we live in a diet culture, and it's hard to escape the idea that you need to be lose weight — and fast.

Sep 16, 2024 | goodhousekeeping.com | Jaclyn London |Zee Krstic

Jump to:Health benefits MythsIs it possible that green (tea) is the new black (coffee)? Well, not quite. Coffee in all its glorious varieties is still, by far, the most popular beverage for Americans to enjoy in the morning, but as you can see from all the Kermit-colored cuppas being carried around town, many are switching to green tea to get their daily fix of caffeine.

Aug 23, 2024 | postandcourier.com | Shameika Rhymes |Jaclyn London

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for being high in potassium, but there are other ways to get the recommended daily allowance to stop the cramps in their tracks. “Potassium is an essential mineral.