-
2 weeks ago | 
yahoo.com | Melissa Prest |Hannah Chenoweth
When it comes to unlocking the full health benefits of your food, sometimes one plus one equals three. This is the power of “nutrition synergy” — a concept doctors and dietitians agree everyone should know about. “To put it simply, certain food pairings work better as a duet than as a solo,” says Jess DeGore, R.D.N. “When combined, they boost the body’s ability to absorb and use specific nutrients, helping you get the maximum benefits.
-
2 months ago | 
womenshealthmag.com | Melissa Prest |Korin Miller |Kayla Blanton
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.
-
Oct 30, 2024 | 
msn.com | Madeleine Haase |Melissa Prest
Continue reading More for You Continue reading More for You
-
Sep 22, 2024 | 
menshealth.com | Melissa Prest |Korin Miller |Luana Rosato
Il magnesio è uno dei minerali presenti nell'organismo, un micronutriente essenziale che prende parte a diversi processi differenti fra loro: dalla sintesi delle proteine al funzionamento dei nervi e dei muscoli, fino al controllo della glicemia e della pressione sanguigna.
-
Apr 19, 2024 | 
yahoo.com | Marisa Cohen |Melissa Prest
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but whether you choose to go flexitarian, vegetarian or completely vegan, there is one potential complication you need to watch out for: a vitamin B12 deficiency. B12 is crucial for many important functions, and, with a few exceptions, the only way to get it is through animal-based foods or B12 supplements.
-
Apr 19, 2024 | 
aol.com | Melissa Prest |Marisa Cohen
April 19, 2024 at 9:00 AMWhy You Need to Take B12 Deficiency Seriouslymixetto - Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but whether you choose to go flexitarian, vegetarian or completely vegan, there is one potential complication you need to watch out for: a vitamin B12 deficiency.
-
Mar 25, 2024 | 
msn.com | Melissa Prest |Marisa Cohen
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
-
Feb 22, 2024 | 
aol.com | Melissa Prest |Amy Fischer M.S |Stefani Sassos
How to Start the Mediterranean DietMike Garten - Hearst Owned "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sitting at a taverna enjoying a glass of wine, a delicious Greek salad full of the freshest veggies and a delectable piece of grilled fish as you stare into the Aegean Sea sounds totally dreamy—but even if you can't spring for airfare to Santorini right now, you can enjoy the health benefits of the Mediterranean-style diet, which is as...
-
Oct 17, 2023 | 
aol.com | Marisa Cohen |Melissa Prest
What Is the Best Magnesium to Take?zadveri - Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Magnesium sounds a little bit like a character in an X-Men movie — and in a way, the essential mineral found in many foods is a nutritional superhero. “Magnesium is involved in more than 300 chemical reactions in the body,” explains nutritionist Marissa Meshulam, R.D., of MPM Nutrition in New York.
