Experience Life

Experience Life is a celebrated magazine focused on overall health and fitness, aimed at helping individuals achieve their healthiest selves. Our dedicated team strives to deliver insightful, well-researched, and beautifully crafted articles that encourage readers to embrace a balanced and fulfilling lifestyle. For more information about what sets us apart, check out ExperienceLife.com.

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Articles

An Eyewear Solution for Migraine Symptoms?

1 day ago | experiencelife.lifetime.life | Craig Cox |Jessica Migala |Courtney Helgoe |Reza Alizadeh

For many who experience migraine, certain types of light can trigger a painful episode. In an effort to get ahead of this, researchers have begun developing glasses that block those troublesome wavelengths before they reach the eyes. Two types show promise in reducing migraine symptoms. The most common of these lenses, invented in the 1980s by Arnold Wilkins, PhD, is the fluorescent 41 (FL-41).
Fend Off Mosquitoes and Biting Bugs Naturally

1 day ago | experiencelife.lifetime.life | Lauren David |Craig Cox |Mo Perry |Courtney Helgoe

Humans have a complicated relationship with hexapods. They buzz us, pester us, spook us; they find their way to our food, sip our drinks, eat our plants; they can bite us, sting us, and infect us with diseases. It’s not for nothing we term any creepy-crawly thing — whether it’s a true insect or not, such as spiders and ticks — a “bug.”But the truth is, we can’t live without them.
PUMPING IRONY: Curiosity and Its Consequences

2 days ago | experiencelife.lifetime.life | Craig Cox |Katherine Lewis |Laurel Kallenbach

You might say it’s curious that the scientific community has spent so much of its intellectual energy exploring the relationship between curiosity and aging while producing so little in the way of useful information. Everyone from Ivan Pavlov to B. F.
What Self-Care Strategies Support Your Mental Health?

2 days ago | experiencelife.lifetime.life | Craig Cox |Christine Schrum

One of the most important things I do for my mental health is read a book while eating breakfast. This half-hour of calm in the morning helps ground me before I head to the gym, the office, or wherever else I need to go to start my day. — Molly Tynjala,associate editor/fact checker Running. It’s so difficult to be present. But when I’m running, I’m fully in the moment. I’m not thinking deep thoughts, I’m not solving problems, and, thankfully, I’m not ruminating.
How a 17-Year-Old's Cardiac Emergency Changed His Mindset

3 days ago | experiencelife.lifetime.life | Christine Schrum |Henry Emmons |Aimee Prasek |Jessie Sholl

See Jake’s Top 3 TakeawaysIn a muay thai kickboxing class in April 2012, during my junior year of high school, I felt shooting pains in my stomach and head. My instructor thought I was dehydrated and suggested I go home, but I collapsed in the parking lot before I could get into my car. An ambulance took me to the emergency room, where doctors gave me fluids and IV antibiotics. The pain didn’t go away. I was nauseous, lethargic, and barely able to walk.
What Is the Yacht Club Social at Life Time?

6 days ago | experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Molly Kopischke |Mo Perry

The end of May marks the start of summer for many, and this year, Life Time is pulling out all the stops to make the seasonal transition a splashy affair for members. The first-ever Life Time Yacht Club Social event is a daytime pool party taking place at athletic country clubs across the country between Thursday, May 23 through Monday, May 26, 2025. Here you can swing into summer like it’s the 1940s post-war era, paying homage to the rich maritime culture and nautical fashion of that time.
A 7-Move Glute Workout for Healthy Aging

6 days ago | experiencelife.lifetime.life | Emily Ewen |Maggie Fazeli Fard

Walking, standing, climbing stairs, getting up from a chair, maintaining balance — our glutes are essential for many aspects of our everyday mobility. Yet this powerhouse muscle group is often overlooked when it comes to healthy aging, despite being crucial for staying active and independent well into our later years.
What Is Iodine, Exactly?

6 days ago | experiencelife.lifetime.life | Jill Metzler Patton |Stephanie Soucheray

Iodine is an essential micronutrient — “essential” in that it’s required for your body to function, but your body doesn’t make it, so you can get it only through your diet. Iodine supports virtually every aspect of health, primarily by helping create thyroid hormones. Iodine also has antioxidant, anti-infection, and potential anticancer properties. A trace mineral, iodine is found in seawater as well as in certain rock formations and soil.
Hummus, 3 Ways | Experience Life

1 week ago | experiencelife.lifetime.life | Robin Asbell

Skip to content Join Members Experience Life Work Living Store More Sites Life Time Athletic Events Life Time Foundation Life Time Academy Culture of Inclusion Get the latest content and program updates from Life Time. Subscribe Life Time Member * I’m a Life Time member I’m not a Life Time member First Name * Last Name * Email Address * Nearest Life Time Club * If you are human, leave this field blank. Δ Makes Prep Time Cook Time Makes 3 cups | Prep time 10 minutes Ingredients Beet Hummus 1...
A Guide to Teaching Kids Good Financial Habits

1 week ago | experiencelife.lifetime.life | Jill Metzler Patton |Jon Spayde |Lola Mendez |Erin Peterson

If you’re a parent, you’ve likely taught your kids to brush their teeth and eat their veggies. But have you talked with them about saving for a rainy day? “Financial literacy” refers to the skills and knowledge that enable us to manage our money effectively. Teaching kids sound monetary habits from an early age sets them up to make smart, confident financial decisions as they grow — and can improve their overall well-being.