Experience Life

Experience Life is a celebrated magazine focused on overall health and fitness, aimed at helping individuals achieve their healthiest selves. Our dedicated team strives to deliver insightful, well-researched, and beautifully crafted articles that encourage readers to embrace a balanced and fulfilling lifestyle. For more information about what sets us apart, check out ExperienceLife.com.

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Articles

PUMPING IRONY: Don’t Get Around Much Anymore

3 days ago | experiencelife.lifetime.life | Craig Cox |Laine Bergeson Becco |Jessie Sholl

Among the more common recommendations public health experts hand down to seniors is the importance of maintaining social connections. They cite volumes of research showing how disengaging from society as we grow older can contribute to any number of chronic illnesses and various levels of cognitive distress.
Make Your Own Trail Mix

3 days ago | experiencelife.lifetime.life | Robin Asbell |Betsy Nelson |Megan Gilmore |Molly Kopischke

STEP 1Mix base ingredients in a medium bowl. STEP 2In a medium sauté pan, warm oil for coating over medium heat, then add remaining coating ingredients and stir until mixture just starts to bubble. STEP 3Add base ingredients and stir well to coat. STEP 4Cook over medium-low heat for about two minutes, then add mix-ins and stir to combine.
Why Exogenous Ketones?

1 week ago | experiencelife.lifetime.life | Andrew Heffernan |Laine Bergeson Becco |Callie Fredrickson

Season 10, Episode 12 | April 17, 2025Ketones are a naturally occurring energy source that our bodies produce when they’re running very low on glucose and can’t access it for fuel (such as when fasting or following a strict low-carb diet). When this happens, the body instead breaks stored fat down into ketones. In recent years, there’s been increasing interest in exogenous ketones and how they can complement our bodies innate production of this natural source of energy.
How Electrolytes Can Boost Your Athletic Performance

1 week ago | experiencelife.lifetime.life | Lauren Bedosky |Samantha McKinney

“Electrolytes are electrically charged minerals that regulate many of the functions of our body,” says sports dietitian Hillary Ake, MS, RD, CSSD. Your cells use electrolytes — which include calcium, chloride, magnesium, phosphorus, potassium, and sodium — to spark the electrical charges your muscles need to contract. Those electrical charges also support many chemical reactions, including the ones that help your body maintain healthy fluid levels.
PUMPING IRONY: The X Factor

1 week ago | experiencelife.lifetime.life | Craig Cox |Jon Spayde

My Lovely Wife is five years younger than me, but I’ve come to believe that her brain may be even younger. It’s not just that she’s smarter than I am; I’ve known that forever (though it took me a while to admit it). But she also tends to absorb and retain information more reliably as she grows older than my own aging gray matter can manage.
Your Gut and Your Mental Health

1 week ago | experiencelife.lifetime.life | Steven R. Gundry |Henry Emmons |Chrystle Fiedler |Laine Bergeson Becco

Back in the 1800s, one of the most hotly contested “celebrity” feuds was between two French chemists: Louis Pasteur and Antoine Béchamp. Chances are, you’ve only heard of one of these scientists, which means that he ostensibly “won” the debate. This is true, but it does not tell the full story, or even come close. Pasteur and Béchamp were fighting about germs, also known as microbes or microorganisms.
Stuffed Kohlrabi With Ground Turkey and Cashew Cream

1 week ago | experiencelife.lifetime.life | Kate Morgan |Katie Koteen |Kate Kasbee |David Perlmutter

STEP 1Soak the raw cashews in hot (just below boiling) water for 15 minutes. STEP 2Remove the kohlrabi leaves and set aside. STEP 3Trim the bases off the kohlrabies so they can sit flat; discard the bases. Use a melon baller or serrated knife to hollow out the kohlrabies, forming bowls with walls approximately ½-inch thick. Reserve the kohlrabi scraps. STEP 4Place the kohlrabi scraps in a food processor and pulse until the kohlrabi is coarsely ground into bits about the size of rice grains.
Move Your Body Through Grief

1 week ago | experiencelife.lifetime.life | Maggie Fazeli Fard |Molly Kopischke

Season 10, Episode 11 | April 15, 2025We all experience grief. Whether it’s due to the loss of a loved one, a scary health diagnosis, a breakup, a change in life circumstance, or some other cause, it’s a feeling we often need to learn to live with. Maggie Fazeli Fard, RKC, MFT-1, Experience Life’s editorial director of fitness, explains how physical movement can be used as a tool to help transform your grief. Maggie Fazeli Fard, RKC, MFT-1, ALPHA, is Experience Life’s editorial director of fitness.
Planting 100,000-Plus Trees Together

1 week ago | experiencelife.lifetime.life | Tina Nguyen |Heidi Wachter |Bahram Akradi

Earlier this year, the Palisades Fire in Los Angeles became the second-most destructive wildfire in Southern California history. The persistent blaze, exacerbated by severe winds and drought conditions, received extensive media coverage and brought national attention to the wildland-urban interface. Whether they’re in the areas surrounding L.A. or the forested landscapes, destructive wildfires are increasing in frequency and severity, impacting entire communities and ecosystems.
Why Life Time Group Training?

1 week ago | experiencelife.lifetime.life | Emily Ewen |Callie Fredrickson |Molly Kopischke

Navigating a fitness journey on your own can be tough: Without a clear plan in place, it’s difficult to find the motivation and structure required for staying the course and achieving long-term success. That’s why working out in a group setting — where there’s an encouraging coach, an intentionally designed program, and a supportive community — can make a difference when it comes to reaching your goals. You can find these elements and more in any of Life Time’s signature group training formats.