Articles

  • 1 week ago | bbc.co.uk | Donal Skehan |Priya Tew |Fiona Hunter |Rachel Phipps

    This quick, easy and nutritious spicy bean salad is packed full of flavour and texture. I’ve used borlotti beans here but it also works brilliantly with other pulses like chickpeas, butter beans or kidney beans.

  • Mar 11, 2025 | bbc.co.uk | Priya Tew |Emily Angle |Justine Pattison |Fiona Hunter

    by Dr Rupy AujlaMaking your own healthy granola is surprisingly easy, and cheap! Dr Rupy's recipe tastes great with berry compôte and yoghurt, and it's well under £1 per portion. Customise it with whatever nuts, seeds and dried fruits you need to use up in the cupboard. Each serving provides 377 kcal, 12g protein, 54g carbohydrate (of which 30g sugars), 11g fat (of which 3g saturates), 7g fibre and 0.2g salt.

  • Dec 2, 2024 | bbcgoodfood.com | Fiona Hunter

    How to manage your appetiteProtein makes us feel fuller for longer by keeping our blood sugar levels more stable than if we were to eat carbohydrates on their own. Studies suggest that when we eat protein-rich foods, signals are sent to the brain about our energy intake, and this helps curb hunger. Including protein-rich foods with every meal, and any snacks, increases your sense of satiety and helps manage your appetite throughout the day.

  • Jul 7, 2024 | bbc.co.uk | Fiona Hunter

    Short on time in the mornings? Not a problem with these quick high-protein smoothies. Make one of them for breakfast and you're good to go. Each smoothie provides 200 kcal, 16.5g protein, 26.5g carbohydrate (of which 25g sugars), 3g fat (of which 2g saturates), 1g fibre and 0.3g salt.

  • Jun 14, 2024 | bbc.co.uk | Fiona Hunter |Allegra McEvedy |Nigella Lawson |Justine Pattison

    Breakfast in bed is a lovely suprise so choose from our favourite recipes to give that special someone a treat.

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