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1 month ago | 
bbc.co.uk | Priya Tew |Emily Angle |Justine Pattison |Fiona Hunter
by Dr Rupy AujlaMaking your own healthy granola is surprisingly easy, and cheap! Dr Rupy's recipe tastes great with berry compôte and yoghurt, and it's well under £1 per portion. Customise it with whatever nuts, seeds and dried fruits you need to use up in the cupboard. Each serving provides 377 kcal, 12g protein, 54g carbohydrate (of which 30g sugars), 11g fat (of which 3g saturates), 7g fibre and 0.2g salt.
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Dec 2, 2024 | 
bbcgoodfood.com | Fiona Hunter
How to manage your appetiteProtein makes us feel fuller for longer by keeping our blood sugar levels more stable than if we were to eat carbohydrates on their own. Studies suggest that when we eat protein-rich foods, signals are sent to the brain about our energy intake, and this helps curb hunger. Including protein-rich foods with every meal, and any snacks, increases your sense of satiety and helps manage your appetite throughout the day.
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Jul 7, 2024 | 
bbc.co.uk | Fiona Hunter
Short on time in the mornings? Not a problem with these quick high-protein smoothies. Make one of them for breakfast and you're good to go. Each smoothie provides 200 kcal, 16.5g protein, 26.5g carbohydrate (of which 25g sugars), 3g fat (of which 2g saturates), 1g fibre and 0.3g salt.
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Jun 14, 2024 | 
bbc.co.uk | Fiona Hunter |Allegra McEvedy |Nigella Lawson |Justine Pattison
Breakfast in bed is a lovely suprise so choose from our favourite recipes to give that special someone a treat.
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May 27, 2024 | 
bbc.co.uk | Justine Pattison |Annie Rigg |Fiona Hunter |Rupy Aujla
Try our healthy snacks, perfect for keeping cravings at bay between meals. Try mixing up your own popcorn, fruit and yoghurt pots, plus easy healthy snack recipes like our oat bars and smoothies.
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Apr 29, 2024 | 
bbc.co.uk | Rachel Phipps |Eggcellent recipes |Fiona Hunter |Ching-He Huang
Heat half the oil in a wok or large frying pan over a high heat until it just starts to smoke. Add the egg and quickly stir-fry until just under-cooked. Remove from the wok and set aside. Heat the rest of the oil in the wok and add the spring onions and frozen peas. Stir-fry until the peas have defrosted. Squeeze the rice pouch a few times to break up the rice, then add the rice to the pan with the roast chicken. Stir-fry until the rice has started to crisp a little and the chicken is hot through.
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Apr 10, 2024 | 
bbc.co.uk | Jennifer Joyce |Emily Angle |Rupy Aujla |Fiona Hunter
You could add some raisins and sultanas to the granola, if liked, once it is cooled and broken into clusters. Serve the granola and compôte with your favourite yoghurt.
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Feb 23, 2024 | 
food.tools.bbc.co.uk | Annie Rigg |Edd Kimber |Fiona Hunter |Sarah Cook
These are the perfect make-ahead dessert for picnics or casual gatherings. It is very important to lower the oven temperature for the topping to bake otherwise it will bubble up and overcook.
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Jan 15, 2024 | 
bbc.co.uk | Fiona Hunter |Lorraine Pascale |Rupy Aujla
Preheat the oven to 180C/160C Fan/Gas 4, and line a 24x24cm/9x9in baking tin with greaseproof paper. Heat the butter and golden syrup in a small saucepan over a medium heat until bubbling. Meanwhile, tip the oats, seeds, nuts and apricots into a large bowl. Pour the hot syrup mixture over the oats and mix well to combine. Pour into the lined baking tray and press down into an even layer. Bake for 20 minutes, until golden-brown. Allow to cool for 10 minutes, then turn out and cut into 16 squares.
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Aug 23, 2023 | 
bbcgoodfood.com | Fiona Hunter
Reduced calorie/fat/sugar claims can also be misleading. What the prefix ‘reduced’ means legally is that the food in question must contain 30 per cent fewer calories or 30 per cent less fat or sugar than a similar product. But that doesn’t necessarily mean that the food in question in actually low in calories, fat or sugar.
