Articles
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2 weeks ago |
cosmopolitan.com | Kirsti Buick
Bent-over rows zijn umatched als het gaat om het opbouwen van kracht in je bovenlichaam. En aangezien 9.9K van jullie elke maand op 'bent-over row' zoeken, is het blijkbaar een oefening die veel van jullie aan je fitnessroutine toe willen voegen. De bent-over row is een goeie manier om de vaak onderontwikkelde spieren in je rug te targetten – de musculus latissimus dorsi, de rhomboideus en de trapezius – en kunnen gedaan worden met allemaal verschillende gewichten.
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3 weeks ago |
womenshealthmag.com | Kirsti Buick
Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into your fitness routine. They're one of the best ways to target the often underused muscles in the back – latissimus dorsi, rhomboids, and trapezius - and can be used with a variety of strength equipment. Bonus: you’ll work your biceps, too.
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1 month ago |
msn.com | Kate Cheng |Kirsti Buick
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 month ago |
womenshealthmag.com | Kirsti Buick |Jessica O'Donnell |Hattie Parish
Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and down again).
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1 month ago |
elle.com | Kirsti Buick |Morgan Fargo |Bridie Wilkins
Gemiddeld vragen ruim 2000 van jullie Google elke maand om advies over 'hoeveel stappen per dag om af te vallen?', dus wij zijn hier om de verwarring op te helderen.
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