Kirsti Buick

1 week ago | womenshealthmag.com | Kirsti Buick |Bridie Wilkins

Walking is one of the easiest and most popular ways to get active, and many look to walking for weight loss. Whether you're adamant about getting in your daily 10k - though you'd be surprised to find you may only need half that number - or you prefer a post-meal stroll, this low-impact form of movement can certainly contribute to helping lower body fat.

3 weeks ago | womenshealthmag.com | Kirsti Buick

Soy entrenadora y estos son mis consejos para conseguir los brazos fuertes de Ana Belén cumplidos los 70 años "Empecé a entrenar a mis 68 años y ahora estoy más en forma y fuerte que nunca" Los médicos están de acuerdo en cuáles son los hábitos a seguir para frenar el envejecimiento a los 40 y 60 años: "Nunca es demasiado tarde"Joan MacDonald, de Ontario (Canadá), empezó a entrenar la fuerza a los 70 años. A sus 78 años, no ha vuelto la vista atrás. Ésta es su historia.

1 month ago | womenshealthmag.com | Kirsti Buick |Morgan Fargo |Bridie Wilkins

On average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every month. So, we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you, or it's just not possible for you to hit that number, WH has the expert intel on how many steps a day are *actually* needed when it comes to walking for weight loss, how you can make your walk more of a workout, how many calories you'll burn with 10,000 steps, and more.

2 months ago | cosmopolitan.com | Kirsti Buick

Bent-over rows zijn umatched als het gaat om het opbouwen van kracht in je bovenlichaam. En aangezien 9.9K van jullie elke maand op 'bent-over row' zoeken, is het blijkbaar een oefening die veel van jullie aan je fitnessroutine toe willen voegen. De bent-over row is een goeie manier om de vaak onderontwikkelde spieren in je rug te targetten – de musculus latissimus dorsi, de rhomboideus en de trapezius – en kunnen gedaan worden met allemaal verschillende gewichten.

Mar 28, 2025 | womenshealthmag.com | Kirsti Buick

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into your fitness routine. They're one of the best ways to target the often underused muscles in the back – latissimus dorsi, rhomboids, and trapezius - and can be used with a variety of strength equipment. Bonus: you’ll work your biceps, too.