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1 week ago | 
trendencias.com | Nacho Vinau |Nacho Viñau Ena |Michael Masi
Los 50 son los nuevos 40. En este 2025, los que rondamos el medio siglo de vida nos sentimos llenos de vitalidad y con ganas de seguir disfrutando de la vida, alejándonos de los estereotipos de no hace tantos años cuando parecía que cumplir los 50 era como el inicio del declive. Nos gusta viajar hasta la extenuación, ir a conciertos y festivales y nos encanta ir a los sitios de moda para seguir estando a la última.
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Oct 25, 2024 | 
parade.com | Beth Ann Mayer |Michael Masi
Ready for a zombie apocalypse? If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and certified personal trainer at Garage Gym Reviews. Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American Heart Association's recommendation to log 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week is widely accepted and recommended.
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Oct 18, 2024 | 
eatthis.com | Adam Meyer |Alexa Mellardo |Michael Masi
Let's face facts: Getting older can be a major pain in the you-know-what. But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better, and healthier. After all, regular exercise can essentially be your fountain of youth!As you age, staying active becomes even more crucial to maintaining overall well-being and longevity.
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Jul 13, 2024 | 
sacbee.com | Michael Masi |Mike Julom
When you think of fat-torching strength workouts, your mind may drift to gyms with floor-to-ceiling weight racks. When you think of cardio workouts that get the fat-burning job done, your mind probably drifts to stationary bikes, treadmills or living in a climate where the weather is nice enough to run outside year-round. Please.
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Apr 8, 2024 | 
usmagazine.com | Jenna Cartusciello |Michael Masi
Contents Finding the Best Sandals for Bunions What to Consider When Choosing the Best Sandals for Bunions What Are the Different Types of Sandals for Bunions? Finding the Best Sandals for Bunions In selecting a pair of sandals for bunions, it’s important to first understand why so many shoes exacerbate them.
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Dec 30, 2023 | 
eatthis.com | Adam Meyer |Alexa Mellardo |Michael Masi
In the aftermath of holiday indulgences, it's natural to crave a more balanced, healthier lifestyle. While we certainly don't discourage partaking in festivities and enjoying your favorite holiday treats and beverages, the season of indulgence can only last so long. The post-holiday period is a time to recommit to your fitness goals and focus once again on building and maintaining healthy habits.
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Nov 29, 2023 | 
eatthis.com | Adam Meyer |Alexa Mellardo |Michael Masi
Remember the good old days when you could indulge in seemingly endless goodies without gaining a pound? That was your metabolism hard at work. Your metabolism is your body's calorie-burning engine that determines how efficiently it converts food into energy. This complex process is essential to weight management and overall vitality. However, your metabolism can slow down as you enter your 30s, 40s, 50s, and beyond.
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Nov 26, 2023 | 
notiulti.com | Michael Masi
Seamos realistas: la pérdida de peso no es un proceso rápido ni fácil. Sin embargo, puedes realizar entrenamientos matutinos específicos para acelerar la pérdida de peso y alcanzar tus objetivos de fitness. Un 2022 estudiar publicado en Nutrientes encontró que los participantes que hacían ejercicio por la mañana perdieron significativamente más peso que aquellos que hacían ejercicio por la noche. Afortunadamente, no necesitas rutinas de ejercicios complejas ni equipos de gimnasio sofisticados.
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Nov 26, 2023 | 
eatthis.com | Adam Meyer |Alexa Mellardo |Michael Masi
Let's face facts: Weight loss isn't a quick and easy process. However, you can do specific morning workouts to speed up weight loss and reach your fitness goals. A 2022 study published in Nutrients found that participants who did morning exercise lost significantly more weight than those who exercised in the evening. Fortunately, you don't need complex workout routines or fancy gym equipment.
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Nov 26, 2023 | 
eatthis.com | Adam Meyer |Alexa Mellardo |Michael Masi
With the holiday season approaching, it's tempting to indulge in festive treats and cozy nights by the fireplace, watching your favorite holiday films. But what if you could enjoy the merriment while also chiseling away that "Santa belly" you've managed to develop over the past year? Fortunately, a tight and toned tummy doesn't have to stay on your Wish List; it can become your reality.
