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Oct 21, 2024 | 
innerself.com | Alex Jordan |Chael Sonnen |Ryan Parsons |Michael Matthews
Can your genes influence how well you lose weight through exercise? How did a recent study reveal the role of genetic variations in weight loss? What are SNPs and why are they important in understanding weight loss? How can personalized fitness plans benefit your health? Why should we rethink a one-size-fits-all approach to fitness? How Genetics and Weight Loss Are Connected: Surprising Study Findingsby Alex Jordan, InnerSelf.com.
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Jul 29, 2024 | 
innerself.com | Christopher J. Damman |Chael Sonnen |Ryan Parsons |Michael Matthews
Your gut microbes and mitochondria may give you a leg up come race day. rzarek/iStock via Getty Images PlusHow does your gut microbiome impact sports success? What nutritional strategies enhance endurance training? Can probiotics and postbiotics improve athletic outcomes? How Your Gut Microbiome Can Boost Athletic Performanceby Christopher Damman, University of Washington.
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May 21, 2024 | 
audible.com | Darril Fosty |George Fosty |Michael Matthews |Mariana Zapata
Narrated by: Virtual Voice Length: 11 hrs and 29 mins Sorry, we are unable to add the item because your shopping cart is already at capacity.
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Mar 7, 2024 | 
pipelinepub.com | Michael Matthews
By: Michael Matthews
Digital transformation solutions need not require complete system overhauls to be impactful in positive ways. Small changes in technology can have massive impacts. The same can be said for updating existing enterprise software to enhance customers’ journeys, experiences, and loyalty. Digital transformation doesn't necessarily equate to big, complicated processes.
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Feb 27, 2024 | 
innerself.com | Robert Jennings |Chael Sonnen |Ryan Parsons |Michael Matthews
Hitting the gym to lift weights provides visible results - bigger biceps, firmer glutes, and more defined abs. However, scientists have confirmed that the benefits of resistance training extend way beyond just looking buff. A comprehensive report from the American Heart Association reveals that regular strength-based workouts reduce the risk of cardiovascular disease by improving more than just muscle mass.
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Nov 6, 2023 | 
audible.com | Ben Rothenberg |Michael Matthews |Mariana Zapata |Greg Harden
A deeply reported, revealing biography of tennis phenomenon and activist Naomi Osaka, telling the untold story behind her Grand Slam-winning career, her headline-making advocacy for racial justice and mental health, and the challenges of a life in the international spotlight. Naomi Osaka is everywhere, but how did she get there?
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Nov 2, 2023 | 
innerself.com | Nick Fuller |Chael Sonnen |Ryan Parsons |Michael Matthews
ShutterstockSpend some time scrolling social media and you’re all-but-guaranteed to see an ad promising to help you with targeted fat loss. These ads promote a concept known as “spot reduction”, claiming you can burn fat in a specific body area, usually the belly, with specially designed exercises or workouts. It’s also common to see ads touting special diets, pills and supplements that will blast fat in targeted areas.
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Oct 9, 2023 | 
innerself.com | Gurpreet Singh |Chael Sonnen |Ryan Parsons |Michael Matthews
People learn balance as they grow – and can usually improve their balance with practice. uzhursky/iStock via Getty ImagesNo one is born with the ability to ride a skateboard, surf or even stand on their tiptoes. Unlike other mammals, human beings have no balance at birth – virtually no capacity to walk or even stand. Before that can happen, their vision, hearing, muscles, bones and brain must develop. This takes months, and for some activities, even years.
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Sep 10, 2023 | 
innerself.com | George Savva |Chael Sonnen |Ryan Parsons |Michael Matthews
BGStock72/ShutterstockSurveys on lifestyle and longevity consistently find that people who do more exercise live longer. So it is surprising to see a report from the Finnish Twins Cohort Study that there is little direct effect of “leisure time physical activity” on lifespan. What makes this study different from others – and is it right? Human behaviour and biology are complex and interact with wider society and the environment.
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Jul 25, 2023 | 
innerself.com | Lewis A. Ingram |Chael Sonnen |Ryan Parsons |Michael Matthews
Jonathan Borba/UnsplashWith the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home. Cardiovascular endurance, muscle strength and flexibility are the most important components of fitness. And each can be trained with little or no equipment. Let’s look at why – and how – to fit them into your DIY exercise program. 1.
