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Dec 20, 2023 | 
experiencelife.lifetime.life | Molly Schelper
Skip to content Join Members Experience Life Work Living Store More Sites Life Time Athletic Events Life Time Foundation Life Time Academy Culture of Inclusion Get the latest content and program updates from Life Time. Subscribe Life Time Member * I’m a Life Time member I’m not a Life Time member First Name * Last Name * Email Address * Nearest Life Time Club * If you are human, leave this field blank. Δ Help to improve your focus, concentration, clarity, and overall mental performance. By...
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Dec 19, 2023 | 
experiencelife.lifetime.life | Callie Fredrickson |Molly Schelper
Meal planning, grocery shopping, cooking: All the effort that goes into what we eat every day can be fun for some, while for others it can be overwhelming or uninteresting. In the latter case, sometimes all it takes to get inspired (or re-inspired) is having a few new recipes to try in place of the same old dishes. If your goal this New Year is to eat healthier or at home more often, peruse this roundup of recipes.
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Dec 19, 2023 | 
experiencelife.lifetime.life | Emily Nagoski |Molly Schelper
With Laura van Dernoot Lipsky, MSW Season 7, Episode 20 | December 19, 2023Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers.
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Dec 5, 2023 | 
experiencelife.lifetime.life | Callie Fredrickson |Maggie Fazeli Fard |Molly Schelper
Season 7, Episode 18 | December 5, 2023Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind.
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Dec 4, 2023 | 
experiencelife.lifetime.life | Molly Schelper
Season 7, Episode 17 | December 4, 2023Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.
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Dec 1, 2023 | 
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen |Lindsey Palmquist |Molly Schelper
It’s that time of year again: When the hustle and bustle of the holidays seem to take over our normal routines. When it doesn’t seem like there are enough hours in the day for all the to-dos, it becomes even more important to make the most of the time you do have — and to maintain the habits and behaviors that support good mental and physical health.
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Nov 28, 2023 | 
experiencelife.lifetime.life | Samantha McKinney |Paul Kriegler |Molly Schelper
With Paul Kriegler, RD, CPT Season 7, Episode 16 | November 28, 2023Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being.
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Nov 21, 2023 | 
experiencelife.lifetime.life | Michael Dregni |Mo Perry |Alexandra Smith |Molly Schelper
Season 7, Episode 15 | November 21, 2023Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking.
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Nov 15, 2023 | 
experiencelife.lifetime.life | Emily Ewen |Molly Schelper
As you go about you day-to-day, it can be easy to take your physical health for granted. You’re not often thinking about the muscles and bones that carry you from place to place or the organs that keep you functioning. But when you stop and take a moment to reflect, there’s good reason to give thanks for all the systems and processes that keep you alive. One way you can do this: Take time to care for your body.
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Nov 14, 2023 | 
experiencelife.lifetime.life | Samantha McKinney |Molly Schelper
With Anika Christ, CPT, RD Season 7, Episode 14 | November 14, 2023The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.
