Patricia Granek

1 month ago | vegnews.com | Charlotte Pointing |Kiki Nelson |Patricia Granek |Sam Turnbull

Every day in the US, 6,000 people reach menopause. In general, most will be aged between 45 and 55, but for some, it can happen earlier, at around 40 years old. In fact, research suggests about five percent of American women will go through menopause early. Symptoms vary from individual to individual, but they can include everything from insomnia to hot flashes, muscle aches, and low mood.

Jul 3, 2024 | vegnews.com | Stephanie Dreyer |Patricia Granek |Brianna Claxton |Charity J. Morgan

Life can be hectic, and often, there isn’t a lot of time to cook tasty, nutritious meals from scratch—especially on busy week days. But, that’s where batch-cooking comes in. Here’s why meal prepping can be the ultimate time-saver, plus a few of our favorite vegan recipes to try out. Jump to the recipesWhat are the benefits of batch cooking? Batch cooking can save your life. Well, perhaps not to that extreme, but it can definitely save you time and money. Plus, it can even help you eat healthier, too.

Jan 18, 2024 | vegnews.com | Charlotte Pointing |Maggie Zhu |Wade Hammond |Patricia Granek

Way back in the mid-19th century, the US got its first taste of Chinese cuisine. The California Gold Rush brought immigrants from all over the world to the country, and China was no exception. As the Chinese population increased, so did their cooking influence. People loved it then, and they love it now. According to the Chinese American Restaurant Association, there are more than 45,000 Chinese restaurants currently open across the US. And it’s also the most Googled cuisine in the country.

Dec 29, 2023 | vegan-news.net | Francesca Bonadonna |Simon Smith |Alison Bickel |Patricia Granek

December 27, 2023 – 642 views Popular chef Samin Nosrat (who follows a flexitarian, part-time vegan diet) famously believes there are four key elements to delicious cooking. They are, of course, salt, fat, acid, and heat (hence why she has a Netflix docuseries and best-selling book based around these very principles). According to Nosrat, if you ‚Äúmaster these four elements, [you] master the kitchen.‚Ä̬†Acid plays a very important role in cooking, as it helps to balance out flavor.