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5 Signs You’re Not Eating Enough Protein

1 day ago | theeverygirl.com | Katherine Chang

There was a time when my meals revolved around hardboiled eggs and chicken breast (before protein was all the rage), but it wasn’t in the interest of hitting a protein goal. I was stuck in the calories-in-calories-out mentality and convinced that eating “clean,” low-calorie foods was my ticket to the slim body I was after (thanks, diet culture).
Steve Madden Admitted to Duping High-End Designs—but Don’t Buy a New Pair of His Shoes Just Yet

1 week ago | theeverygirl.com | Lauren Blue

Until this week, my only knowledge of Steve Madden was limited to my experience scouring the mall in high school, trying to find a pair of heels my mom and I agreed were appropriate for school dances.
11 Lake Vacation Ideas That Are Even Better Than the Beach

1 week ago | theeverygirl.com | Kara Thompson

Whenever I see a video on social media that pokes fun at the dad who pulled their kids on an inner tube without holding back, I promptly send it to my sister. We grew up going to the lake, and our dad (AKA the boat captain) always took us full throttle over the big, white capped waves, launching us off in the process. Years later, the thrill of doing “doughnuts” with the boat and holding onto the tube for dear life still hasn’t left.
Jelly Nails Are the Perfect Match For My Low-Maintenance Summer Beauty Routine

1 week ago | theeverygirl.com | Lauren Blue

These days, a new nail trend seems to sweep the internet every week, each more elaborate than the last. The never-ending cycle can get a little fatiguing, especially when the barrier to entry to participate requires three hours, a couple hundred bucks, and a highly skilled nail artist at the ready. But thankfully, jelly nails, the newest food-inspired nail trend taking over my social media feeds, are shockingly easy to recreate (I’m talking DIY-at-home easy).
How to Overcome Gym Intimidation

1 week ago | theeverygirl.com | Katherine Chang

Weight lifting is my thing. But it wasn’t always that way. At first, I avoided the Planet Fitnesses of the world at all costs because I didn’t want to be that person we’ve all seen—whether IRL or in video compilations making the rounds on the internet—using gym equipment all wrong (Google “gym fails”). Just the thought of navigating the machines, being judged, or the comparison game would make me think twice about walking through the doors of any gym.
12 Vacation Books So Good, You'll Forget What You Paid for That Flight

1 week ago | theeverygirl.com | Lauren Blue

When I have an upcoming vacation, it’s never as simple as just hopping on a flight. Behind every trip are a million little decisions I make on the front end to ensure it’s as fun and relaxing as possible. Vacation outfits are planned to a tee, itineraries are mapped out, and reservations are booked. But the most essential detail in my pre-trip planning that’s often overlooked by others is ensuring I have the perfect books to read on my vacation.
These Are the Recession Indicators You Actually Need to Look Out For

1 week ago | theeverygirl.com | Devin Cleary Gooden

If you’ve been quietly replacing brunch outings with breakfast at home, feeling a little too excited about what you can buy at the dollar store, or seeing too many on-the-nose memes about funny recession indicators, you might be picking up on something bigger: a shift in the economy.
Review: Is Ali Hazelwood's 'Problematic Summer Romance' Actually Problematic?

1 week ago | theeverygirl.com | Garri Chaverst

There’s only one person on this planet whose productivity rivals Taylor Swift’s. Ali Hazelwood, best-selling author of The Love Hypothesis, Deep End, and more, released her second of three (!!!) books in 2025, Problematic Summer Romance. Known for her series of STEM novels, Hazelwood’s Problematic Summer Romance drew attention after its announcement unceremoniously leaked earlier this year.
Reward Systems That Actually Help Me Establish New Habits When I'm Stuck in a Rut

1 week ago | theeverygirl.com | Jenna Piotrowicz

A couple of years ago, I was stuck in a loop of bad habits. Even though I recognized the bad habits I wanted desperately to get out of (such as sleeping either too much or too little, making poor health choices, and negative self-talk that left me feeling bad about myself), I felt like I couldn’t stop doing them. There wasn’t a switch to just turn them off or to turn on positive habits. Breaking out of bad habits while living in a fast-paced, chaotic world can feel impossible.
Your Signature Summer Scent, Based on Your Zodiac Sign

1 week ago | theeverygirl.com | Lauren Blue

One of my favorite parts about fragrance is how a single spritz can completely transform my surroundings. To the untrained eye, as I write this, it might look like I’m just sitting in a sweatshirt, chugging an iced latte, hunched over my computer in a not-so-cute work-from-home setup—but really, I’m taking a relaxing stroll by the ocean, the sea breeze whipping through my hair, thanks to a few sprays of Maison Margiela’s Beach Walk.