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1 week ago | 
experiencelife.lifetime.life | Tina Nguyen |Heidi Wachter |Bahram Akradi
Earlier this year, the Palisades Fire in Los Angeles became the second-most destructive wildfire in Southern California history. The persistent blaze, exacerbated by severe winds and drought conditions, received extensive media coverage and brought national attention to the wildland-urban interface. Whether they’re in the areas surrounding L.A. or the forested landscapes, destructive wildfires are increasing in frequency and severity, impacting entire communities and ecosystems.
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1 month ago | 
experiencelife.lifetime.life | Bahram Akradi |Jon Spayde |Andrew Heffernan
Throughout our lives, competition — with others or ourselves — has the unique ability to help us unlock our potential. Whether it’s a physical or mental test or at a recreational or elite level, competing challenges us to grow our skills and abilities, go beyond perceived limitations, and discover what’s possible. This universal truth is at the heart of LT Games, a hybrid fitness competition we’re excited to launch at Life Time in 2025.
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Oct 24, 2024 | 
experiencelife.lifetime.life | Bahram Akradi |Heidi Wachter
As we round the corner toward the end of the year, a lot of us recognize these final months as an opportunity for reflection. A little thoughtfulness and contemplation, we know, can lead to growth, growth can lead to progress, and progress, ideally, can lead to success in some form. While many of us already practice self-examination, standing at the threshold of another year is an invitation to choose greater introspection and quiet.
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Aug 27, 2024 | 
experiencelife.lifetime.life | Bahram Akradi |Paul Kriegler |Samantha McKinney
More than 25 Years ago, in the early years of Life Time, I often presented health and wellness workshops on exercise and nutrition. One of the common questions people asked me was about vitamins and which ones they should take. Although I was taking some vitamins and supplements myself, I didn’t feel comfortable making specific recommendations. But this sparked my curiosity and sense of responsibility: What was in these products?
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Jul 9, 2024 | 
experiencelife.lifetime.life | Bahram Akradi |Molly Kopischke
Season 8, Episode 17 | July 9, 2024The mission of Life Time to help people live healthier, happier lives has not waivered since the company’s start more than 30 years ago — and staying true to that value has influenced and shaped the trajectory of the company.
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Jun 28, 2024 | 
experiencelife.lifetime.life | Bahram Akradi
Over 30 years ago, Life Time started as a vision, imagined as a place that would encompass all aspects of health, including physical, mental, and spiritual well-being. We envisioned it as a third space where people could spend time on their own, as well as connect with others in the community. We dreamed it would make an impact by supporting healthy people, a healthy planet, and a healthy way of life. Our ambitions were massive, but we had to start somewhere.
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May 13, 2024 | 
experiencelife.lifetime.life | Callie Fredrickson |Bahram Akradi
In August 2023, when Life Time at PENN 1 opened its doors, the anticipation for the reveal of the seven indoor pickleball courts set to follow was high. Nine months later, on May 4, 2024, those courts were publicly unveiled — with tennis legend Andre Agassi and top-rated pickleball pros Ben Johns, Collin Johns, Anna Bright, and Tyson McGuffin playing the first games with Life Time’s founder, CEO, and chairman Bahram Akradi.
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Apr 25, 2024 | 
experiencelife.lifetime.life | Bahram Akradi |Courtney Helgoe |Elizabeth Millard
We all know that eating is essential, a vital act that sustains life, with effects that extend beyond survival to physical, mental, social, and spiritual well-being. Food is the primary source of essential nutrients that fortify and fuel our bodies and minds so they function efficiently; these nutrients help prevent chronic conditions, promote optimal physical and mental development, and support overall health.
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Apr 23, 2024 | 
experiencelife.lifetime.life | Bahram Akradi |Michael Dregni |Courtney Helgoe |Molly Kopischke
With Jad Daley and Sarah Emola Season 8, Episode 6 | April 23, 2024From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for.
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Mar 12, 2024 | 
experiencelife.lifetime.life | Elizabeth Millard |Jessie Sholl |Bahram Akradi |Molly Kopischke
With Jamie Martin and David Freeman Season 8, Episode 1 | March 12, 2024To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman have a discussion around change — acknowledging that although we often inherently feel resistant to it, change is a constant. When we can accept and embrace it, we can see continue to grow and adapt in meaningful ways. Jamie Martin and David Freeman are the cohosts of the Life Time Talks podcast.
