
Ciara Lucas
Senior Health and Fitness Writer and Correspondent at Well+Good
Health journalist & host | Wellness expert | Certified trainer, running & nutrition coach | Sweating, smiling & sunshine are my jam! 🌻
Articles
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1 month ago |
wellandgood.com | Korin Miller |Helen Sidebotham |Ciara Lucas |Stefanie Weiss
It’s easy to roll your eyes when you hear about yet another study that links a certain food to good mental health. After all, conditions like depression and anxiety are complicated, and it seems unfair to suggest that adding a certain ingredient to your day will magically make everything feel better. But, while doctors agree that the road to good mental health isn’t as simple as making a single dietary tweak, they also stress that there’s a role for eating to support your brain health.
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1 month ago |
wellandgood.com | Ciara Lucas |Stefanie Weiss |Danielle Zickl |Zola Gregory
Winter was long, but we made it. As we finally shed our layers and step into sunnier days, there’s no better way to celebrate than with a really good sale. Enter Well+Good’s Good Deals Event—a full week of exclusive discounts from some of our favorite wellness brands across health, beauty, fitness, and more. From March 18-25, you can score up to 30% off editor-approved products that’ll help you refresh your routine for spring.
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1 month ago |
wellandgood.com | Helen Sidebotham |Ciara Lucas |Stefanie Weiss |Danielle Zickl
Endless January, check. Small but mighty February, check. Daylight savings, check (DST haters, admit it—you loved the time shift). You’ve made it through the bulk of hibernation, with one final step: the annual shoe-closet shuffle. It’s time to shed your winter boots in favor of lightweight, supportive sneakers, because walking season is upon us. Can we get a hallelujah?
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1 month ago |
wellandgood.com | Ciara Lucas |Stefanie Weiss |Danielle Zickl |Zola Gregory
If you’re ever looking for Flau’jae Johnson, you’ll be sure to find her in one of two places: the basketball court or the music studio. Johnson is a rare kind of multi-hyphenate talent. At just 21 years old, she’s made a name for herself in the game of women's basketball and the hip-hop industry.
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1 month ago |
wellandgood.com | Ciara Lucas |Jaime Osnato |Maggie Fazeli Fard |Danielle Cohen
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love. These little muscles in the front of your hips work overtime whether you’re walking, running, or (let’s be real) sitting for hours behind a desk. When these muscles get too tight, they have a tendency to pull on your pelvis, throwing your alignment off and making movement feel stiff and restricted, according to celebrity trainer and fitness coach Kollins Ezekh, CPT.
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A highlight of The Speed Project? Meeting @SweetTayPie0104 IRL for the first time!! My Twitter homegirl! We spotted each other right away at the start line and finish line 😂♥️ https://t.co/oJiLcAzzqG

Rich in life because I have a mama that will always drop everything to support me on big days 🥰 She is an amazing “mom-ager”! 🤣 https://t.co/YxrZXFhtrX

Good morning TODAY show!!! ☀️ @TODAYshow https://t.co/FUjz3KxKSG