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1 week ago | 
experiencelife.lifetime.life | Lauren Bedosky |Andrew Heffernan |Erin Peterson |Kara Douglass Thom
The United States is in the midst of a loneliness epidemic. Feeling lonely and isolated increases the risk of developing depression and anxiety. Moving our bodies, it turns out, is a powerful antidote. “Exercise raises oxytocin, which is the bonding and love hormone,” explains John Ratey, MD, associate clinical professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain. Moreover, exercise can keep depression and anxiety at bay.
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1 month ago | 
experiencelife.lifetime.life | Jill Metzler Patton |Jon Spayde |Lola Mendez |Erin Peterson
If you’re a parent, you’ve likely taught your kids to brush their teeth and eat their veggies. But have you talked with them about saving for a rainy day? “Financial literacy” refers to the skills and knowledge that enable us to manage our money effectively. Teaching kids sound monetary habits from an early age sets them up to make smart, confident financial decisions as they grow — and can improve their overall well-being.
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Sep 24, 2024 | 
experiencelife.lifetime.life | Elise Wiegele |Erin Peterson |Katherine Lewis |Molly Kopischke
Taking on new challenges like writing a novel, as Manocherian has, may seem so daunting that you’re hesitant about taking the first steps toward it from the start. Yet no matter what your dream, goal, or interest is, Manocherian advises starting small, insisting that if she had thought about her writing as a novel, she wouldn’t have written two pages. “Start in baby steps,” Manocherian suggests.
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Sep 20, 2024 | 
experiencelife.lifetime.life | Elise Wiegele |Erin Peterson |Katherine Lewis
Learning isn’t just for those in school or job training. Research shows that a lifelong commitment to expanding our knowledge can be a gateway to a range of health benefits. Embracing lifelong learning helps us step outside our comfort zones, infuses creativity into our daily routines, and can keep boredom at a minimum. Beyond the thrill of new discoveries, continuous learning can also lead to enhanced memory and improved mood, and a be buffer against age-related cognitive decline.
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Sep 5, 2024 | 
trendingnorthwest.com | Erin Peterson
Written by Rob PetersonWhen bars closed a few years back and we were no longer able to go out and drink, many of us (including myself) stocked up on supplies to play mixologist at home. Though the world’s since opened back up, some still enjoy to stay in rather than go out. If that’s you, I have some leads on where you can find those special supplies to make for a great night.
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Jul 29, 2024 | 
experiencelife.lifetime.life | Jessie Sholl |Erin Peterson |Henry Emmons |Aimee Prasek
If you feel like you really don’t know where to find fun in your life, try setting a modest stretch goal that pushes you out of your comfort zone, Mark Congdon, author of The Ideal Life suggests. It doesn’t even have to be something that sounds especially fun; you’re seeking the satisfaction that comes from pursuing a new skill. Then you can build on that feeling of full engagement. “So, rather than put too much pressure on the result, focus on the process that leads to the result,” he says.
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Jul 19, 2024 | 
trendingnorthwest.com | Erin Peterson
The Nordstrom Anniversary Sale is here! That means it’s time to gear up for some incredible discounts on high-quality products. Nordstrom, Inc. is a Northwest company based out of Seattle, and continues to be a rockstar in the retail industry. I am a proud Nordstrom Ambassador, and Trending Northwest is thrilled to bring you an insider’s look at this year’s sale.
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May 31, 2024 | 
trendingnorthwest.com | Erin Peterson
In Episode 99 of the Trending Northwest Podcast, we had the immense privilege of interviewing the acclaimed actor Sean Astin, a true cinematic icon known for his roles in beloved films such as “The Lord of the Rings,” “The Goonies,” and “Rudy.” Beyond his impressive filmography, Sean’s genuine dedication to humanitarian causes and mental health advocacy showcases the depth of his character. Sean’s charitable endeavors are deeply inspired by his mother, the legendary actress Patty Duke.
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May 8, 2024 | 
experiencelife.lifetime.life | Henry Emmons |Aimee Prasek |Erin Peterson |Andrew Heffernan
By Henry Emmons, MD and Aimee Prasek, PhD | Experience Life Play might seem like a pretty lightweight topic for mental health. Yet play is an active form of fun, and fun is an essential element of joy. Joy, in turn, helps fuel our inner lives. Nobody can function well without adequate fuel — we all need good food, clean water, fresh air. Similarly, our inner selves require joy to thrive, and play is a direct route to that state.
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Mar 22, 2024 | 
experiencelife.lifetime.life | Jill Metzler Patton |Carole Hyder |Erin Peterson
Bedside Table ⋅ Home-Office Desk ⋅ Medicine Cabinet ⋅ Kitchen Table/IslandFumbling in the dark, my hand pawed at the box of tissues and the stack of books on my nightstand, traced the base of the lamp and the container of earplugs, mistakenly grasped at the bottle of lotion, then whack: There went the glass of water. Lights on. Towels out. I was up in the middle of the night once again, sopping up a watery mess. I wish my bedside table were the only cluttered area in my home.
