Linda Soper-Kolton

2 weeks ago | vegan-news.net | Linda Soper-Kolton |Hannah Kaminsky |Katy Beskow |Jackie Sobon

Eating more leafy greens is always a good idea. Vegetables like kale, spinach, and arugula are nutrient-dense, and they’re incredibly versatile, too (as you can see from our delicious vegan recipes below!). But before you start cooking with leafy greens, it’s a good idea to prep them carefully by washing them first and then storing them correctly. Here’s why. Why should you wash your greens? There are a few reasons why it’s important to wash your greens with water before you eat them.

2 months ago | vegan-news.net | Linda Soper-Kolton |Hannah Kaminsky |Jackie Sobon |Sara Boan

April 11, 2025 –Longer days, slightly warmer weather, and more sunshine are arguably some of the best things about spring. But it’s also a season of new beginnings. Many animals, like wolves, bears, deer, and foxes, have their babies during this time of year, and after a long winter, many new plants start to sprout up from the ground. The first sight of daffodils, for example, is considered by many to be a sign that spring is on the way.

2 months ago | vegnews.com | Charlotte Pointing |Bailey Ruskus |Linda Soper-Kolton |Sara Boan

Protein offers numerous benefits to our bodies. It’s essential for repairing damaged tissues and cells, and it plays a crucial role in keeping our bones and muscles strong and healthy. Beyond that, protein provides energy, supports the immune system, and aids with several vital bodily functions, including digestion, blood clotting, and nutrient transportation. JUMP TO THE RECIPESGiven its importance, the recommended daily intake for protein is about 0.8 grams per kilogram of body weight.

Mar 26, 2025 | vegan-news.net | Linda Soper-Kolton |Sara Boan |Jamie Smith |Lauren Kretzer

March 26, 2025 –Spring brings with it so many positives. There’s the warmer weather, the longer days, and the blooming flowers, for example. But there’s also the arrival of fresh, delicious new produce. In spring, many vegetables start to peek through the soil, but one of the best is, arguably, asparagus.

Aug 28, 2024 | onegreenplanet.org | Shelby Hettler |Linda Soper-Kolton |Sara Boan |Holly Jade

Praline is a delicious confection made of mixed, crushed nuts and sugar - what could be better? It's a wonderful filling for chocolate, but there are also so many other uses - you could put it on top of muffins, cake, or even a breakfast casserole! If you need something to satisfy your sweet tooth, look no further.