Linda Soper-Kolton

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Articles

Eat With the Seasons: What to Cook This Spring

1 month ago | vegan-news.net | Linda Soper-Kolton |Hannah Kaminsky |Jackie Sobon |Sara Boan

April 11, 2025 –Longer days, slightly warmer weather, and more sunshine are arguably some of the best things about spring. But itâs also a season of new beginnings. Many animals, like wolves, bears, deer, and foxes, have their babies during this time of year, and after a long winter, many new plants start to sprout up from the ground. The first sight of daffodils, for example, is considered by many to be a sign that spring is on the way.
Skip the Eggs and Bacon: These High Protein Breakfasts Are Completely Vegan

2 months ago | vegnews.com | Charlotte Pointing |Bailey Ruskus |Linda Soper-Kolton |Sara Boan

Protein offers numerous benefits to our bodies. It’s essential for repairing damaged tissues and cells, and it plays a crucial role in keeping our bones and muscles strong and healthy. Beyond that, protein provides energy, supports the immune system, and aids with several vital bodily functions, including digestion, blood clotting, and nutrient transportation. JUMP TO THE RECIPESGiven its importance, the recommended daily intake for protein is about 0.8 grams per kilogram of body weight.
The Best Way to Cook With Asparagus, a Spring Classic

2 months ago | vegan-news.net | Linda Soper-Kolton |Sara Boan |Jamie Smith |Lauren Kretzer

March 26, 2025 –Spring brings with it so many positives. Thereâs the warmer weather, the longer days, and the blooming flowers, for example. But thereâs also the arrival of fresh, delicious new produce. In spring, many vegetables start to peek through the soil, but one of the best is, arguably, asparagus.
10 Sweet and Nutty Vegan Praline Recipes

Aug 28, 2024 | onegreenplanet.org | Shelby Hettler |Linda Soper-Kolton |Sara Boan |Holly Jade

Praline is a delicious confection made of mixed, crushed nuts and sugar - what could be better? It's a wonderful filling for chocolate, but there are also so many other uses - you could put it on top of muffins, cake, or even a breakfast casserole! If you need something to satisfy your sweet tooth, look no further.
8 Plant-Based Brazilian Recipes

Aug 28, 2024 | onegreenplanet.org | Holly Woodbury |Linda Soper-Kolton |Sara Boan |Pavani Nandula

Brazilian cuisine is known for its use of fresh, bold flavors, and wholesome ingredients. From hearty black bean Feijoada to luscious Moqueca stew, these 15 plant-based Brazilian recipes are sure to excite your taste buds!1. Moqueca (Brazilian Stew)Source: Moqueca (Brazilian Stew)Thick, luscious, comforting, and almost too good to share, this vegan Moqueca (Brazilian Stew) recipe by Linda Soper-Kolton and Sara Boan was inspired by a Brazilian seafood stew.
Fluffy Vegan Sausage Quiche With Spinach and Asparagus

Aug 24, 2024 | vegnews.com | Linda Soper-Kolton |Sara Boan

VegNewsRecipesBake up this veganized version of a traditional breakfast pie from the Compassionate Cuisine cookbook for a lovely plant-based brunch. Or to convert this to an easy vegan frittata, skip the pie crust and spread the filling into an oiled 8-inch square baking dish and bake.
How to Cook With Black Beans-the Nutritious, Delicious, and Aztec Dietary Superhero

Aug 20, 2024 | vegnews.com | Charlotte Pointing |Hannah Sunderani |Charity J. Morgan |Linda Soper-Kolton

For thousands of years, black beans have been a dietary staple across South and Central America. In fact, alongside squash and maize, they were central to the Aztec diet. Today, they remain popular throughout Latin America and have also found their way into dishes across the globe—from China to the US to Europe. It’s easy to see why this Mesoamerican favorite has been embraced worldwide: black beans are incredibly versatile, packed with nutrition, and delicious.
Vegan Jackfruit Crab Cakes With Creamy Remoulade Sauce

Aug 18, 2024 | vegnews.com | Linda Soper-Kolton |Sara Boan

VegNewsRecipesServe these flavorful patties from the Compassionate Cuisine cookbook with a savory Caesar salad for an elegant and impressive date night meal.
Herbed Vegan Tofu Ricotta

Aug 17, 2024 | vegnews.com | Linda Soper-Kolton

VegNewsRecipesTop toast, stuff inside pasta shells, or use this super simple ricotta from virtual vegan cooking class Compassionate Cuisine as an herby dip at your summertime backyard gatherings.
16 Delicious Ways to Use Nutritional Yeast

Aug 10, 2024 | vegnews.com | Tanya Flink |Lauren Toyota |Robin Robertson |Linda Soper-Kolton

There’s something that just doesn’t sit right about “nutritional yeast.” Vegans have attempted to reclaim the words by giving it a nickname—nooch—but somehow that sounds off-center as well. At VegNews, we call it magic dust (so do three-year-olds, but sometimes kids know what they’re talking about). If you’re new to nooch, don’t be put off by the name.