Sara Boan

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Articles

Eat With the Seasons: What to Cook This Spring

1 month ago | vegan-news.net | Linda Soper-Kolton |Hannah Kaminsky |Jackie Sobon |Sara Boan

April 11, 2025 –Longer days, slightly warmer weather, and more sunshine are arguably some of the best things about spring. But itâs also a season of new beginnings. Many animals, like wolves, bears, deer, and foxes, have their babies during this time of year, and after a long winter, many new plants start to sprout up from the ground. The first sight of daffodils, for example, is considered by many to be a sign that spring is on the way.
Skip the Eggs and Bacon: These High Protein Breakfasts Are Completely Vegan

1 month ago | vegnews.com | Charlotte Pointing |Bailey Ruskus |Linda Soper-Kolton |Sara Boan

Protein offers numerous benefits to our bodies. It’s essential for repairing damaged tissues and cells, and it plays a crucial role in keeping our bones and muscles strong and healthy. Beyond that, protein provides energy, supports the immune system, and aids with several vital bodily functions, including digestion, blood clotting, and nutrient transportation. JUMP TO THE RECIPESGiven its importance, the recommended daily intake for protein is about 0.8 grams per kilogram of body weight.
The Best Way to Cook With Asparagus, a Spring Classic

1 month ago | vegan-news.net | Linda Soper-Kolton |Sara Boan |Jamie Smith |Lauren Kretzer

March 26, 2025 –Spring brings with it so many positives. Thereâs the warmer weather, the longer days, and the blooming flowers, for example. But thereâs also the arrival of fresh, delicious new produce. In spring, many vegetables start to peek through the soil, but one of the best is, arguably, asparagus.
10 Sweet and Nutty Vegan Praline Recipes

Aug 28, 2024 | onegreenplanet.org | Shelby Hettler |Linda Soper-Kolton |Sara Boan |Holly Jade

Praline is a delicious confection made of mixed, crushed nuts and sugar - what could be better? It's a wonderful filling for chocolate, but there are also so many other uses - you could put it on top of muffins, cake, or even a breakfast casserole! If you need something to satisfy your sweet tooth, look no further.
8 Plant-Based Brazilian Recipes

Aug 28, 2024 | onegreenplanet.org | Holly Woodbury |Linda Soper-Kolton |Sara Boan |Pavani Nandula

Brazilian cuisine is known for its use of fresh, bold flavors, and wholesome ingredients. From hearty black bean Feijoada to luscious Moqueca stew, these 15 plant-based Brazilian recipes are sure to excite your taste buds!1. Moqueca (Brazilian Stew)Source: Moqueca (Brazilian Stew)Thick, luscious, comforting, and almost too good to share, this vegan Moqueca (Brazilian Stew) recipe by Linda Soper-Kolton and Sara Boan was inspired by a Brazilian seafood stew.
Fluffy Vegan Sausage Quiche With Spinach and Asparagus

Aug 24, 2024 | vegnews.com | Linda Soper-Kolton |Sara Boan

VegNewsRecipesBake up this veganized version of a traditional breakfast pie from the Compassionate Cuisine cookbook for a lovely plant-based brunch. Or to convert this to an easy vegan frittata, skip the pie crust and spread the filling into an oiled 8-inch square baking dish and bake.
Vegan Jackfruit Crab Cakes With Creamy Remoulade Sauce

Aug 18, 2024 | vegnews.com | Linda Soper-Kolton |Sara Boan

VegNewsRecipesServe these flavorful patties from the Compassionate Cuisine cookbook with a savory Caesar salad for an elegant and impressive date night meal.
Fresh is Best? Not Always When It Comes to Spinach

Aug 6, 2024 | vegnews.com | Charlotte Pointing |Linda Soper-Kolton |Sara Boan |Holly Gray

Spinach is a nutrient powerhouse. It’s rich in vitamins, including vitamin C, vitamin K, and vitamin A, and it’s chock-full of essential minerals, like iron and calcium, too. Plus, it’s a good source of fiber and antioxidants. The bottom line is that eating spinach is great for your body. But is it better fresh or frozen? It depends. Jump to recipesIs frozen spinach healthier than fresh? There is a big downside to spinach.
Summer Fruit Tart With Vanilla Custard and Pecan-Oat Crust

Jul 13, 2024 | vegnews.com | Linda Soper-Kolton |Sara Boan |Alexandra Shytsman

VegNewsRecipesThis tart from Compassionate Cuisine: 125 Plant-Based Recipes from Our Vegan Kitchen is made for getting creative and fun, so substitute any other gorgeous, ripe summer fruit such as peaches, blackberries, raspberries, blueberries, or petite red currants.
Vegan Buttery Blueberry-Banana and Praline French Toast Casserole

Jul 7, 2024 | vegnews.com | Linda Soper-Kolton |Sara Boan |Alexandra Shytsman

VegNewsRecipesThis French toast casserole, a homestead specialty, from Compassionate Cuisine: 125 Plant-Based Recipes from Our Vegan Kitchen gets its luscious custard filling from bananas and vegan milk, while fresh blueberries burst open for a tease of tartness.